15.8 km | 01:12:51 | 04:36/km日期: 2024-08-08 20:48 - 平均心率: 132 - 卡路里: 710 Cal - 平均步頻: 200
Pace: 04'38" / 04'37" / 04'40" / 04'44" / 04'44" / 04'46" / 04'41" / 04'41" / 04'48" / 04'44" / 04'36" / 04'34" / 04'29" / 04'27" / 04'10" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 04'44" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'37") | 1000 / 9000 |
| 10 | | 04'43" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" (+00'26") | 1000 / 11000 |
| 12 | | 04'33" (+00'23") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'26" (+00'16") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'23" (+00'13") | 806 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 308.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'44" | 00:18'39" |
| 5 | 04'44" | 00:23'23" |
| 6 | 04'46" | 00:28'09" |
| 7 | 04'41" | 00:32'50" |
| 8 | 04'41" | 00:37'31" |
| 9 | 04'48" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 11 | 04'36" | 00:51'39" |
| 12 | 04'34" | 00:56'13" |
| 13 | 04'29" | 01:00'42" |
| 14 | 04'27" | 01:05'09" |
| 15 | 04'10" | 01:09'19" |
| 15.8 | 04'24" | 01:12'52" |
8944.3 km | 
50571.4 km
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