15.4 km | 02:08:06 | 08:19/km日期: 2024-08-04 06:10 - 總爬升: 761 m - 平均心率: 153 - 卡路里: 1364 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88
Pace: 07'27" / 07'35" / 06'32" / 08'01" / 06'39" / 08'00" / 12'53" / 06'53" / 05'02" / 11'36" / 09'17" / 11'06" / 11'33" / 06'24" / 06'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'25") | 1000 / 1000 |
| 2 | | 07'35" (+02'34") | 1000 / 2000 |
| 3 | | 06'31" (+01'30") | 1000 / 3000 |
| 4 | | 08'00" (+02'59") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 07'59" (+02'58") | 1000 / 6000 |
| 7 | | 12'52" (+07'51") | 1000 / 7000 |
| 8 | | 06'52" (+01'51") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 11'36" (+06'35") | 1000 / 10000 |
| 11 | | 09'16" (+04'15") | 1000 / 11000 |
| 12 | | 11'05" (+06'04") | 1000 / 12000 |
| 13 | | 11'32" (+06'31") | 1000 / 13000 |
| 14 | | 06'24" (+01'23") | 1000 / 14000 |
| 15 | | 06'42" (+01'41") | 1000 / 15000 |
| 16 | | 06'07" (+01'06") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
353.84 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'35" | 00:15'02" |
| 3 | 06'32" | 00:21'34" |
| 4 | 08'01" | 00:29'35" |
| 5 | 06'39" | 00:36'14" |
| 6 | 08'00" | 00:44'14" |
| 7 | 12'53" | 00:57'07" |
| 8 | 06'53" | 01:04'00" |
| 9 | 05'02" | 01:09'02" |
| 10 | 11'36" | 01:20'38" |
| 11 | 09'17" | 01:29'55" |
| 12 | 11'06" | 01:41'01" |
| 13 | 11'33" | 01:52'34" |
| 14 | 06'24" | 01:58'58" |
| 15 | 06'43" | 02:05'41" |
| 15.4 | 06'06" | 02:08'07" |
17000.9 km | 
3159.2 km
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