12.1 km | 01:09:21 | 05:43/km日期: 2024-07-20 05:50 - 地點: 美術館 - 平均心率: 133 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 88.7
Pace: 05'36" / 05'29" / 05'13" / 05'14" / 05'44" / 05'40" / 06'02" / 05'52" / 06'04" / 05'57" / 06'27" / 05'56" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'24") | 1000 / 1000 |
2 | | 05'28" (+00'16") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'13" (+00'01") | 1000 / 4000 |
5 | | 05'44" (+00'32") | 1000 / 5000 |
6 | | 05'40" (+00'28") | 1000 / 6000 |
7 | | 06'01" (+00'49") | 1000 / 7000 |
8 | | 05'52" (+00'40") | 1000 / 8000 |
9 | | 06'03" (+00'51") | 1000 / 9000 |
10 | | 05'57" (+00'45") | 1000 / 10000 |
11 | | 05'52" (+00'40") | 1000 / 11000 |
12 | | 05'56" (+00'44") | 1000 / 12000 |
13 | | 05'53" (+00'41") | 116 / 12116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 :
283.48 km Barefoot 累積 :
26446.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'29" | 00:11'05" |
3 | 05'13" | 00:16'18" |
4 | 05'14" | 00:21'32" |
5 | 05'44" | 00:27'16" |
6 | 05'40" | 00:32'56" |
7 | 06'02" | 00:38'58" |
8 | 05'52" | 00:44'50" |
9 | 06'04" | 00:50'54" |
10 | 05'57" | 00:56'51" |
11 | 06'27" | 01:03'18" |
12 | 05'56" | 01:09'14" |
12.1 | 05'59" | 01:09'56" |