16.9 km | 01:15:31 | 04:28/km日期: 2024-07-17 20:44 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 206
Pace: 04'35" / 04'19" / 04'21" / 04'19" / 04'28" / 04'32" / 04'20" / 04'22" / 04'26" / 04'28" / 04'27" / 04'29" / 04'32" / 04'37" / 04'29" / 04'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 1000 / 1000 |
| 2 | | 04'19" (+00'01") | 1000 / 2000 |
| 3 | | 04'20" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 04'29" (+00'11") | 1000 / 15000 |
| 16 | | 04'26" (+00'08") | 1000 / 16000 |
| 17 | | 04'55" (+00'37") | 884 / 16884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 212.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'19" | 00:17'34" |
| 5 | 04'28" | 00:22'02" |
| 6 | 04'32" | 00:26'34" |
| 7 | 04'20" | 00:30'54" |
| 8 | 04'22" | 00:35'16" |
| 9 | 04'26" | 00:39'42" |
| 10 | 04'28" | 00:44'10" |
| 11 | 04'27" | 00:48'37" |
| 12 | 04'29" | 00:53'06" |
| 13 | 04'32" | 00:57'38" |
| 14 | 04'37" | 01:02'15" |
| 15 | 04'29" | 01:06'44" |
| 16 | 04'26" | 01:11'10" |
| 16.9 | 04'56" | 01:15'32" |
8944.3 km | 
50571.4 km
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