13.9 km | 01:13:47 | 05:18/km日期: 2024-07-04 17:13 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 136 - 卡路里: 774 Cal - 總步數: 12732 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 32°C - 濕度: 73.8
Pace: 05'31" / 05'19" / 05'19" / 05'19" / 05'15" / 05'12" / 05'10" / 05'12" / 05'09" / 05'11" / 05'08" / 05'08" / 05'04" / 05'01" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'29") | 1002 / 1002 | 165 / 106 |
| 2 | | 05'23" (+00'12") | 1000 / 2003 | 170 / 108 |
| 3 | | 05'21" (+00'10") | 1002 / 3005 | 171 / 108 |
| 4 | | 05'23" (+00'12") | 1001 / 4006 | 171 / 107 |
| 5 | | 05'18" (+00'07") | 1000 / 5007 | 172 / 109 |
| 6 | | 05'14" (+00'03") | 1002 / 6010 | 173 / 110 |
| 7 | | 05'15" (+00'04") | 1000 / 7010 | 173 / 109 |
| 8 | | 05'17" (+00'06") | 1002 / 8012 | 174 / 108 |
| 9 | | 05'14" (+00'03") | 1000 / 9013 | 173 / 109 |
| 10 | | 05'13" (+00'02") | 1000 / 10014 | 174 / 109 |
| 11 | | 05'11" | 1002 / 11017 | 175 / 110 |
| 12 | | 05'11" | 1001 / 12018 | 175 / 109 |
| 13 | | 05'11" | 1000 / 13019 | 174 / 110 |
| 14 | | 05'29" (+00'18") | 859 / 13878 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
475.19 km 
母子鱷魚 絕代雙Q黃 累積 :
758.6 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'10" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'11" | 00:52'37" |
| 11 | 05'08" | 00:57'45" |
| 12 | 05'08" | 01:02'53" |
| 13 | 05'04" | 01:07'57" |
| 14 | 05'01" | 01:12'58" |
| 13.9 | -6'-46" | 01:13'47" |
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