14.8 km | 03:28:35 | 14:07/km日期: 2024-06-17 09:21 - 總爬升: 157 m - 平均心率: 78 - 卡路里: 600 Cal - 平均步頻: 112
Pace: 17'16" / 27'06" / 20'53" / 01'45" / 01'40" / 01'39" / 01'42" / 01'41" / 18'28" / 17'19" / 35'16" / 30'01" / 12'54" / 05'55" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+15'36") | 1000 / 1000 |
| 2 | | 27'06" (+25'27") | 1000 / 2000 |
| 3 | | 20'52" (+19'13") | 1000 / 3000 |
| 4 | | 01'44" (+00'05") | 1000 / 4000 |
| 5 | | 01'39" | 1000 / 5000 |
| 6 | | 01'39" | 1000 / 6000 |
| 7 | | 01'41" (+00'02") | 1000 / 7000 |
| 8 | | 01'40" (+00'01") | 1000 / 8000 |
| 9 | | 18'27" (+16'48") | 1000 / 9000 |
| 10 | | 17'19" (+15'40") | 1000 / 10000 |
| 11 | | 35'15" (+33'36") | 1000 / 11000 |
| 12 | | 30'01" (+28'22") | 1000 / 12000 |
| 13 | | 12'53" (+11'14") | 1000 / 13000 |
| 14 | | 05'55" (+04'16") | 1000 / 14000 |
| 15 | | 19'47" (+18'08") | 758 / 14758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 27'06" | 00:44'22" |
| 3 | 20'53" | 01:05'15" |
| 4 | 01'45" | 01:07'00" |
| 5 | 01'40" | 01:08'40" |
| 6 | 01'39" | 01:10'19" |
| 7 | 01'42" | 01:12'01" |
| 8 | 01'41" | 01:13'42" |
| 9 | 18'28" | 01:32'10" |
| 10 | 17'19" | 01:49'29" |
| 11 | 35'16" | 02:24'45" |
| 12 | 30'01" | 02:54'46" |
| 13 | 12'54" | 03:07'40" |
| 14 | 05'55" | 03:13'35" |
| 14.8 | 19'47" | 03:28'36" |
38149.3 km | 
673.4 km
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