13.6 km | 01:03:31 | 04:40/km日期: 2024-05-25 15:44 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 206
Pace: 04'50" / 04'40" / 04'43" / 04'48" / 04'57" / 05'08" / 04'48" / 04'35" / 04'33" / 04'41" / 04'38" / 04'25" / 04'12" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'39") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'07" (+00'56") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'27") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 573 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 210.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'57" | 00:23'58" |
| 6 | 05'08" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'35" | 00:38'29" |
| 9 | 04'33" | 00:43'02" |
| 10 | 04'41" | 00:47'43" |
| 11 | 04'38" | 00:52'21" |
| 12 | 04'25" | 00:56'46" |
| 13 | 04'12" | 01:00'58" |
| 13.6 | 04'26" | 01:03'31" |
8944.3 km | 
50571.4 km
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