10.5 km | 01:08:24 | 06:30/km日期: 2024-05-12 23:15 - 平均心率: 172 - 卡路里: 894 Cal - 平均步頻: 184
Pace: 05'57" / 05'55" / 06'13" / 06'55" / 06'44" / 06'41" / 06'53" / 06'43" / 06'45" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+00'46") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'31") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 344.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'13" | 00:18'05" |
| 4 | 06'55" | 00:25'00" |
| 5 | 06'44" | 00:31'44" |
| 6 | 06'41" | 00:38'25" |
| 7 | 06'53" | 00:45'18" |
| 8 | 06'43" | 00:52'01" |
| 9 | 06'45" | 00:58'46" |
| 10 | 06'27" | 01:05'13" |
| 10.5 | 06'25" | 01:08'28" |
28030.9 km | 
44.4 km
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