14.2 km | 01:05:48 | 04:38/km日期: 2024-04-18 05:00 - 平均心率: 166 - 卡路里: 800 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 74.8
Pace: 06'03" / 05'25" / 07'36" / 04'25" / 04'31" / 04'25" / 04'27" / 04'24" / 04'33" / 04'27" / 04'33" / 04'24" / 04'27" / 04'22" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'41") | 1000 / 1000 |
2 | | 05'25" (+01'04") | 1000 / 2000 |
3 | | 06'17" (+01'56") | 36 / 2036 |
4 | | 04'26" (+00'05") | 395 / 2431 |
5 | | 04'31" (+00'10") | 401 / 2833 |
6 | | 04'33" (+00'12") | 398 / 3231 |
7 | | 04'22" (+00'01") | 408 / 3639 |
8 | | 04'28" (+00'07") | 403 / 4043 |
9 | | 04'26" (+00'05") | 409 / 4452 |
10 | | 04'29" (+00'08") | 404 / 4857 |
11 | | 04'27" (+00'06") | 403 / 5260 |
12 | | 04'24" (+00'03") | 412 / 5673 |
13 | | 04'27" (+00'06") | 406 / 6079 |
14 | | 04'27" (+00'06") | 409 / 6488 |
15 | | 04'28" (+00'07") | 406 / 6895 |
16 | | 04'27" (+00'06") | 404 / 7299 |
17 | | 04'24" (+00'03") | 406 / 7706 |
18 | | 04'24" (+00'03") | 411 / 8118 |
19 | | 04'27" (+00'06") | 406 / 8524 |
20 | | 04'30" (+00'09") | 403 / 8928 |
21 | | 04'32" (+00'11") | 401 / 9330 |
22 | | 04'29" (+00'08") | 407 / 9737 |
23 | | 04'30" (+00'09") | 403 / 10141 |
24 | | 04'32" (+00'11") | 400 / 10541 |
25 | | 04'23" (+00'02") | 408 / 10949 |
26 | | 04'29" (+00'08") | 403 / 11353 |
27 | | 04'25" (+00'04") | 404 / 11757 |
28 | | 04'27" (+00'06") | 400 / 12158 |
29 | | 04'22" (+00'01") | 407 / 12566 |
30 | | 04'25" (+00'04") | 404 / 12970 |
31 | | 04'22" (+00'01") | 412 / 13383 |
32 | | 04'21" | 406 / 13789 |
33 | | 04'15" | 410 / 14199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.36 km 喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'25" | 00:11'28" |
3 | 07'36" | 00:19'04" |
4 | 04'25" | 00:23'29" |
5 | 04'31" | 00:28'00" |
6 | 04'25" | 00:32'25" |
7 | 04'27" | 00:36'52" |
8 | 04'24" | 00:41'16" |
9 | 04'33" | 00:45'49" |
10 | 04'27" | 00:50'16" |
11 | 04'33" | 00:54'49" |
12 | 04'24" | 00:59'13" |
13 | 04'27" | 01:03'40" |
14 | 04'22" | 01:08'02" |
14.2 | 03'50" | 01:08'48" |