11.7 km | 00:55:45 | 04:45/km日期: 2024-04-16 05:01 - 地點: 三體 - 天氣: 晴 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.3
Pace: 05'49" / 05'20" / 08'07" / 04'30" / 04'49" / 04'43" / 04'35" / 04'30" / 04'15" / 04'40" / 04'38" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'02") | 1000 / 1000 |
2 | | 05'19" (+01'33") | 1000 / 2000 |
3 | | 05'37" (+01'51") | 61 / 2061 |
4 | | 04'01" (+00'15") | 397 / 2459 |
5 | | 04'09" (+00'23") | 404 / 2864 |
6 | | 05'49" (+02'03") | 407 / 3271 |
7 | | 03'59" (+00'13") | 414 / 3686 |
8 | | 04'06" (+00'20") | 404 / 4091 |
9 | | 05'46" (+02'00") | 411 / 4502 |
10 | | 04'07" (+00'21") | 398 / 4901 |
11 | | 04'04" (+00'18") | 409 / 5311 |
12 | | 05'29" (+01'43") | 415 / 5726 |
13 | | 04'03" (+00'17") | 409 / 6135 |
14 | | 03'56" (+00'10") | 407 / 6543 |
15 | | 05'40" (+01'54") | 412 / 6955 |
16 | | 03'58" (+00'12") | 412 / 7367 |
17 | | 03'58" (+00'12") | 408 / 7775 |
18 | | 05'43" (+01'57") | 412 / 8187 |
19 | | 04'05" (+00'19") | 406 / 8594 |
20 | | 04'02" (+00'16") | 410 / 9004 |
21 | | 05'30" (+01'44") | 411 / 9416 |
22 | | 04'00" (+00'14") | 413 / 9830 |
23 | | 03'57" (+00'11") | 411 / 10241 |
24 | | 05'35" (+01'49") | 408 / 10650 |
25 | | 03'58" (+00'12") | 405 / 11056 |
26 | | 03'46" | 413 / 11469 |
27 | | 06'42" (+02'56") | 263 / 11732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.36 km 喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'20" | 00:11'09" |
3 | 08'07" | 00:19'16" |
4 | 04'30" | 00:23'46" |
5 | 04'49" | 00:28'35" |
6 | 04'43" | 00:33'18" |
7 | 04'35" | 00:37'53" |
8 | 04'30" | 00:42'23" |
9 | 04'15" | 00:46'38" |
10 | 04'40" | 00:51'18" |
11 | 04'38" | 00:55'56" |
11.7 | 04'46" | 00:59'26" |