12.6 km | 01:10:14 | 05:33/km日期: 2016-06-20 18:28 - 地點: 1.9x4+新路 - 天氣: 勁熱 - 卡路里: 715 Cal - 總步數: 13226 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 35°C - 濕度: 57%
Pace: 06'26" / 05'56" / 05'28" / 05'37" / 05'29" / 05'27" / 05'27" / 05'29" / 05'15" / 05'30" / 05'22" / 05'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'10") | 1008 / 1008 | 181 / 85 |
| 2 | | 05'51" (+00'36") | 1004 / 2012 | 184 / 92 |
| 3 | | 05'26" (+00'11") | 1003 / 3016 | 187 / 97 |
| 4 | | 05'37" (+00'22") | 1007 / 4023 | 188 / 94 |
| 5 | | 05'24" (+00'09") | 1003 / 5027 | 189 / 97 |
| 6 | | 05'26" (+00'11") | 1000 / 6027 | 189 / 96 |
| 7 | | 05'27" (+00'12") | 1006 / 7034 | 189 / 96 |
| 8 | | 05'30" (+00'15") | 1004 / 8038 | 189 / 95 |
| 9 | | 05'16" (+00'01") | 1008 / 9047 | 190 / 99 |
| 10 | | 05'27" (+00'12") | 1008 / 10055 | 190 / 96 |
| 11 | | 05'15" | 1005 / 11060 | 190 / 100 |
| 12 | | 05'21" (+00'06") | 1003 / 12064 | 189 / 98 |
| 13 | | 05'21" (+00'06") | 621 / 12685 | 187 / 99 |
6月累積里程 :
312.16 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'29" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'27" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'15" | 00:50'34" |
| 10 | 05'30" | 00:56'04" |
| 11 | 05'22" | 01:01'26" |
| 12 | 05'18" | 01:06'44" |
| 12.6 | 05'38" | 01:10'14" |
38149.3 km | 
673.4 km
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