11.0 km | 01:13:19 | 06:39/km日期: 2024-02-27 10:27 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 166
Pace: 08'07" / 06'10" / 06'10" / 06'11" / 06'09" / 06'09" / 06'12" / 06'20" / 06'07" / 06'12" / 09'15" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'59") | 1000 / 1000 |
2 | | 06'09" (+00'01") | 1000 / 2000 |
3 | | 06'10" (+00'02") | 1000 / 3000 |
4 | | 06'11" (+00'03") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'12" (+00'04") | 12 / 6012 |
8 | | 06'08" | 1000 / 7012 |
9 | | 06'22" (+00'14") | 1000 / 8012 |
10 | | 06'08" | 1000 / 9012 |
11 | | 06'11" (+00'03") | 1000 / 10012 |
12 | | 09'30" (+03'22") | 995 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
156.69 km Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'10" | 00:14'17" |
3 | 06'10" | 00:20'27" |
4 | 06'11" | 00:26'38" |
5 | 06'09" | 00:32'47" |
6 | 06'09" | 00:38'56" |
7 | 06'12" | 00:45'08" |
8 | 06'20" | 00:51'28" |
9 | 06'07" | 00:57'35" |
10 | 06'12" | 01:03'47" |
11 | 09'15" | 01:13'02" |
11.0 | 37'20" | 01:13'21" |