10.0 km | 00:57:12 | 05:42/km日期: 2024-02-24 08:58 - 平均心率: 158 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72.8
Pace: 06'09" / 05'49" / 05'32" / 05'49" / 05'43" / 07'44" / 05'09" / 05'35" / 05'31" / 05'56" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'43") | 1000 / 1000 |
2 | | 05'42" (+01'16") | 1000 / 2000 |
3 | | 05'38" (+01'12") | 1000 / 3000 |
4 | | 05'49" (+01'23") | 1000 / 4000 |
5 | | 05'42" (+01'16") | 1000 / 5000 |
6 | | 05'53" (+01'27") | 1000 / 6000 |
7 | | 05'09" (+00'43") | 1000 / 7000 |
8 | | 05'32" (+01'06") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 200 / 8200 |
10 | | 06'57" (+02'31") | 200 / 8399 |
11 | | 04'41" (+00'15") | 200 / 8599 |
12 | | 07'07" (+02'41") | 200 / 8799 |
13 | | 04'26" | 200 / 8999 |
14 | | 06'19" (+01'53") | 200 / 9199 |
15 | | 05'50" (+01'24") | 813 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
156.69 km Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'32" | 00:17'30" |
4 | 05'49" | 00:23'19" |
5 | 05'43" | 00:29'02" |
6 | 07'44" | 00:36'46" |
7 | 05'09" | 00:41'55" |
8 | 05'35" | 00:47'30" |
9 | 05'31" | 00:53'01" |
10 | 05'56" | 00:58'57" |
10.0 | 06'00" | 00:59'02" |