10.0 km | 00:48:01 | 04:47/km日期: 2024-02-09 16:00 - 平均心率: 131 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56.1
Pace: 05'00" / 04'40" / 04'41" / 04'42" / 04'49" / 04'48" / 04'51" / 04'49" / 04'47" / 04'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 250 / 250 |
| 2 | | 05'17" (+00'44") | 230 / 480 |
| 3 | | 05'04" (+00'31") | 230 / 710 |
| 4 | | 04'48" (+00'15") | 250 / 960 |
| 5 | | 04'44" (+00'11") | 250 / 1210 |
| 6 | | 04'40" (+00'07") | 250 / 1460 |
| 7 | | 04'44" (+00'11") | 250 / 1710 |
| 8 | | 04'36" (+00'03") | 250 / 1960 |
| 9 | | 04'39" (+00'06") | 250 / 2210 |
| 10 | | 04'40" (+00'07") | 250 / 2460 |
| 11 | | 04'36" (+00'03") | 250 / 2710 |
| 12 | | 04'48" (+00'15") | 250 / 2960 |
| 13 | | 04'44" (+00'11") | 250 / 3210 |
| 14 | | 04'33" | 260 / 3469 |
| 15 | | 04'47" (+00'14") | 250 / 3719 |
| 16 | | 04'44" (+00'11") | 250 / 3969 |
| 17 | | 04'44" (+00'11") | 250 / 4220 |
| 18 | | 04'48" (+00'15") | 250 / 4470 |
| 19 | | 04'48" (+00'15") | 250 / 4720 |
| 20 | | 04'52" (+00'19") | 250 / 4970 |
| 21 | | 04'52" (+00'19") | 250 / 5220 |
| 22 | | 04'52" (+00'19") | 250 / 5470 |
| 23 | | 04'40" (+00'07") | 260 / 5729 |
| 24 | | 04'52" (+00'19") | 250 / 5979 |
| 25 | | 04'56" (+00'23") | 250 / 6229 |
| 26 | | 04'44" (+00'11") | 260 / 6489 |
| 27 | | 04'52" (+00'19") | 250 / 6739 |
| 28 | | 04'52" (+00'19") | 250 / 6989 |
| 29 | | 04'40" (+00'07") | 260 / 7249 |
| 30 | | 04'51" (+00'18") | 250 / 7499 |
| 31 | | 04'56" (+00'23") | 250 / 7749 |
| 32 | | 04'52" (+00'19") | 250 / 7999 |
| 33 | | 04'52" (+00'19") | 250 / 8250 |
| 34 | | 04'36" (+00'03") | 260 / 8510 |
| 35 | | 04'48" (+00'15") | 250 / 8760 |
| 36 | | 04'47" (+00'14") | 250 / 9010 |
| 37 | | 04'48" (+00'15") | 250 / 9260 |
| 38 | | 04'52" (+00'19") | 250 / 9510 |
| 39 | | 04'47" (+00'14") | 250 / 9760 |
| 40 | | 04'52" (+00'19") | 250 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'49" | 00:23'52" |
| 6 | 04'48" | 00:28'40" |
| 7 | 04'51" | 00:33'31" |
| 8 | 04'49" | 00:38'20" |
| 9 | 04'47" | 00:43'07" |
| 10 | 04'49" | 00:47'56" |
| 10.0 | 08'20" | 00:48'01" |
17000.9 km | 
3159.2 km
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