10.7 km | 01:06:23 | 06:11/km日期: 2024-01-10 09:11 - 平均心率: 137 - 卡路里: 779 Cal - 平均步頻: 164
Pace: 06'24" / 06'00" / 05'59" / 06'09" / 06'00" / 06'01" / 06'03" / 06'04" / 06'01" / 05'55" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'28") | 1000 / 1000 |
2 | | 06'00" (+00'05") | 1000 / 2000 |
3 | | 05'59" (+00'04") | 1000 / 3000 |
4 | | 06'09" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+00'04") | 1000 / 5000 |
6 | | 06'01" (+00'06") | 1000 / 6000 |
7 | | 06'02" (+00'07") | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'05" (+00'10") | 231 / 10231 |
12 | | 08'53" (+02'58") | 493 / 10724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
109.86 km Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'59" | 00:18'23" |
4 | 06'09" | 00:24'32" |
5 | 06'00" | 00:30'32" |
6 | 06'01" | 00:36'33" |
7 | 06'03" | 00:42'36" |
8 | 06'04" | 00:48'40" |
9 | 06'01" | 00:54'41" |
10 | 05'55" | 01:00'36" |
10.7 | 08'00" | 01:06'24" |