21.2 km | 02:13:15 | 06:17/km日期: 2023-12-17 12:10 - 平均心率: 146 - 卡路里: 1653 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72.9
Pace: 07'23" / 07'00" / 06'17" / 06'19" / 06'22" / 07'34" / 07'32" / 07'01" / 09'09" / 06'30" / 06'31" / 06'56" / 06'25" / 06'29" / 09'31" / 07'25" / 07'40" / 05'52" / 06'36" / 08'16" / 06'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'25" (+00'38") | 1000 / 13000 |
| 14 | | 06'28" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 05'53" (+00'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'04") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'50" (+00'03") | 1000 / 21000 |
| 22 | | 05'54" (+00'07") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'00" | 00:14'23" |
| 3 | 06'17" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 06'22" | 00:33'21" |
| 6 | 07'34" | 00:40'55" |
| 7 | 07'32" | 00:48'27" |
| 8 | 07'01" | 00:55'28" |
| 9 | 09'09" | 01:04'37" |
| 10 | 06'30" | 01:11'07" |
| 11 | 06'31" | 01:17'38" |
| 12 | 06'56" | 01:24'34" |
| 13 | 06'25" | 01:30'59" |
| 14 | 06'29" | 01:37'28" |
| 15 | 09'31" | 01:46'59" |
| 16 | 07'25" | 01:54'24" |
| 17 | 07'40" | 02:02'04" |
| 18 | 05'52" | 02:07'56" |
| 19 | 06'36" | 02:14'32" |
| 20 | 08'16" | 02:22'48" |
| 21 | 06'08" | 02:28'56" |
| 21.2 | 05'48" | 02:30'00" |
23702.4 km | 
14233.0 km
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