16.1 km | 01:37:42 | 06:03/km日期: 2023-12-02 04:08 - 平均心率: 194 - 卡路里: 1204 Cal - 平均步頻: 168
Pace: 00'52" / 06'40" / 06'29" / 06'18" / 06'12" / 06'11" / 06'16" / 06'07" / 06'03" / 06'04" / 05'55" / 05'41" / 05'35" / 05'32" / 05'48" / 05'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+01'12") | 1000 / 2000 |
3 | | 06'28" (+01'01") | 1000 / 3000 |
4 | | 06'17" (+00'50") | 1000 / 4000 |
5 | | 06'11" (+00'44") | 1000 / 5000 |
6 | | 06'10" (+00'43") | 1000 / 6000 |
7 | | 06'16" (+00'49") | 1000 / 7000 |
8 | | 06'06" (+00'39") | 1000 / 8000 |
9 | | 06'02" (+00'35") | 1000 / 9000 |
10 | | 06'04" (+00'37") | 1000 / 10000 |
11 | | 05'54" (+00'27") | 1000 / 11000 |
12 | | 05'41" (+00'14") | 1000 / 12000 |
13 | | 05'35" (+00'08") | 1000 / 13000 |
14 | | 05'31" (+00'04") | 1000 / 14000 |
15 | | 05'48" (+00'21") | 1000 / 15000 |
16 | | 05'27" | 1000 / 16000 |
17 | | 05'12" | 141 / 16141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'52" | 00:00'52" |
2 | 06'40" | 00:07'32" |
3 | 06'29" | 00:14'01" |
4 | 06'18" | 00:20'19" |
5 | 06'12" | 00:26'31" |
6 | 06'11" | 00:32'42" |
7 | 06'16" | 00:38'58" |
8 | 06'07" | 00:45'05" |
9 | 06'03" | 00:51'08" |
10 | 06'04" | 00:57'12" |
11 | 05'55" | 01:03'07" |
12 | 05'41" | 01:08'48" |
13 | 05'35" | 01:14'23" |
14 | 05'32" | 01:19'55" |
15 | 05'48" | 01:25'43" |
16 | 05'28" | 01:31'11" |
16.1 | 05'11" | 01:31'55" |