16.1 km | 01:33:34 | 05:49/km日期: 2023-11-28 04:50 - 總爬升: 166 m - 平均心率: 193 - 卡路里: 1165 Cal - 平均步頻: 168
Pace: 05'40" / 06'40" / 06'32" / 06'18" / 06'22" / 06'18" / 06'04" / 05'55" / 05'42" / 05'27" / 05'13" / 05'02" / 05'05" / 04'50" / 05'39" / 05'16" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'56") | 1000 / 1000 |
2 | | 06'40" (+01'46") | 1000 / 2000 |
3 | | 06'31" (+01'37") | 1000 / 3000 |
4 | | 06'17" (+01'23") | 1000 / 4000 |
5 | | 06'22" (+01'28") | 1000 / 5000 |
6 | | 06'17" (+01'23") | 1000 / 6000 |
7 | | 06'04" (+01'10") | 1000 / 7000 |
8 | | 05'54" (+01'00") | 1000 / 8000 |
9 | | 05'42" (+00'48") | 1000 / 9000 |
10 | | 05'26" (+00'32") | 1000 / 10000 |
11 | | 05'13" (+00'19") | 1000 / 11000 |
12 | | 05'01" (+00'07") | 1000 / 12000 |
13 | | 05'00" (+00'06") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 05'17" (+00'23") | 382 / 14382 |
16 | | 05'38" (+00'44") | 1000 / 15382 |
17 | | 05'13" (+00'19") | 689 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'40" | 00:12'20" |
3 | 06'32" | 00:18'52" |
4 | 06'18" | 00:25'10" |
5 | 06'22" | 00:31'32" |
6 | 06'18" | 00:37'50" |
7 | 06'04" | 00:43'54" |
8 | 05'55" | 00:49'49" |
9 | 05'42" | 00:55'31" |
10 | 05'27" | 01:00'58" |
11 | 05'13" | 01:06'11" |
12 | 05'02" | 01:11'13" |
13 | 05'05" | 01:16'18" |
14 | 04'50" | 01:21'08" |
15 | 05'39" | 01:26'47" |
16 | 05'16" | 01:32'03" |
16.1 | 04'51" | 01:32'24" |