9.1 km | 01:03:36 | 06:59/km日期: 2023-11-10 14:48 - 平均心率: 117 - 卡路里: 505 Cal - 平均步頻: 160
Pace: 08'43" / 06'32" / 06'38" / 06'39" / 06'37" / 06'41" / 06'50" / 07'02" / 06'46" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'11") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'38" (+00'06") | 1000 / 3000 |
4 | | 06'38" (+00'06") | 1000 / 4000 |
5 | | 06'36" (+00'04") | 1000 / 5000 |
6 | | 06'41" (+00'09") | 1000 / 6000 |
7 | | 06'50" (+00'18") | 1000 / 7000 |
8 | | 07'01" (+00'29") | 999 / 7999 |
9 | | 06'46" (+00'14") | 1000 / 8999 |
10 | | 12'04" (+05'32") | 94 / 9094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
222.86 km Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'32" | 00:15'15" |
3 | 06'38" | 00:21'53" |
4 | 06'39" | 00:28'32" |
5 | 06'37" | 00:35'09" |
6 | 06'41" | 00:41'50" |
7 | 06'50" | 00:48'40" |
8 | 07'02" | 00:55'42" |
9 | 06'46" | 01:02'28" |
9.1 | 12'00" | 01:03'36" |