42.3 km | 04:21:02 | 06:10/km日期: 2023-10-21 06:00 - 總爬升: 638 m - 平均心率: 150 - 卡路里: 2897 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'35" / 06'08" / 06'04" / 06'01" / 05'40" / 05'41" / 06'45" / 05'38" / 05'39" / 05'59" / 05'55" / 06'11" / 05'19" / 05'30" / 07'02" / 06'32" / 08'54" / 06'37" / 05'17" / 05'34" / 05'22" / 07'34" / 07'18" / 06'07" / 06'21" / 06'19" / 05'54" / 05'10" / 07'11" / 07'29" / 05'54" / 06'54" / 05'12" / 05'07" / 05'53" / 05'20" / 05'49" / 07'34" / 06'28" / 05'50" / 06'24" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+01'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 06'10" (+01'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 07'02" (+01'55") | 1000 / 15000 |
| 16 | | 06'31" (+01'24") | 1000 / 16000 |
| 17 | | 08'54" (+03'47") | 1000 / 17000 |
| 18 | | 06'36" (+01'29") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 07'33" (+02'26") | 1000 / 22000 |
| 23 | | 07'18" (+02'11") | 1000 / 23000 |
| 24 | | 06'06" (+00'59") | 1000 / 24000 |
| 25 | | 06'21" (+01'14") | 1000 / 25000 |
| 26 | | 06'19" (+01'12") | 1000 / 26000 |
| 27 | | 05'53" (+00'46") | 1000 / 27000 |
| 28 | | 05'10" (+00'03") | 1000 / 28000 |
| 29 | | 07'10" (+02'03") | 1000 / 29000 |
| 30 | | 07'29" (+02'22") | 1000 / 30000 |
| 31 | | 05'53" (+00'46") | 1000 / 31000 |
| 32 | | 06'54" (+01'47") | 1000 / 32000 |
| 33 | | 05'11" (+00'04") | 1000 / 33000 |
| 34 | | 05'07" | 1000 / 34000 |
| 35 | | 05'52" (+00'45") | 1000 / 35000 |
| 36 | | 05'20" (+00'13") | 1000 / 36000 |
| 37 | | 05'49" (+00'42") | 1000 / 37000 |
| 38 | | 07'33" (+02'26") | 1000 / 38000 |
| 39 | | 06'28" (+01'21") | 1000 / 39000 |
| 40 | | 05'49" (+00'42") | 1000 / 40000 |
| 41 | | 06'24" (+01'17") | 1000 / 41000 |
| 42 | | 05'14" (+00'07") | 1000 / 42000 |
| 43 | | 05'16" (+00'09") | 306 / 42306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'40" | 00:30'28" |
| 6 | 05'41" | 00:36'09" |
| 7 | 06'45" | 00:42'54" |
| 8 | 05'38" | 00:48'32" |
| 9 | 05'39" | 00:54'11" |
| 10 | 05'59" | 01:00'10" |
| 11 | 05'55" | 01:06'05" |
| 12 | 06'11" | 01:12'16" |
| 13 | 05'19" | 01:17'35" |
| 14 | 05'30" | 01:23'05" |
| 15 | 07'02" | 01:30'07" |
| 16 | 06'32" | 01:36'39" |
| 17 | 08'54" | 01:45'33" |
| 18 | 06'37" | 01:52'10" |
| 19 | 05'17" | 01:57'27" |
| 20 | 05'34" | 02:03'01" |
| 21 | 05'22" | 02:08'23" |
| 22 | 07'34" | 02:15'57" |
| 23 | 07'18" | 02:23'15" |
| 24 | 06'07" | 02:29'22" |
| 25 | 06'21" | 02:35'43" |
| 26 | 06'19" | 02:42'02" |
| 27 | 05'54" | 02:47'56" |
| 28 | 05'10" | 02:53'06" |
| 29 | 07'11" | 03:00'17" |
| 30 | 07'29" | 03:07'46" |
| 31 | 05'54" | 03:13'40" |
| 32 | 06'54" | 03:20'34" |
| 33 | 05'12" | 03:25'46" |
| 34 | 05'07" | 03:30'53" |
| 35 | 05'53" | 03:36'46" |
| 36 | 05'20" | 03:42'06" |
| 37 | 05'49" | 03:47'55" |
| 38 | 07'34" | 03:55'29" |
| 39 | 06'28" | 04:01'57" |
| 40 | 05'50" | 04:07'47" |
| 41 | 06'24" | 04:14'11" |
| 42 | 05'15" | 04:19'26" |
| 42.3 | 05'15" | 04:21'03" |
19885.7 km | 
6158.5 km
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