許先渠 2023/02/11 訓練日誌 | Marathon's World

許先渠新北市
ID 47614

70 位追隨者

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60.0 km | 15:20:27 | 15:20/km | 第146馬

四躍林道挑戰賽

官方成績
日期	2023-02-11
成績	15:20:27
總名次	- / -
分組名次	- / -
平均速度	15:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'25")

00:34'25"

01:27'32"

10 km

(01:27'32")

00:53'07" (+18'42")

15 km

(02:44'31")

01:16'59" (+42'34")

03:31'21" (+03'49")

20 km

(04:58'53")

02:14'22" (+39'57")

25 km

(06:39'02")

01:40'09" (+05'44")

02:19'37" (+52'05")

30 km

(07:18'30")

00:39'28" (+05'03")

35 km

(08:07'28")

00:48'58" (+14'33")

01:53'01" (+25'29")

40 km

(09:11'31")

01:04'03" (+29'38")

45 km

(10:36'04")

01:24'33" (+50'08")

03:32'38" (+05'06")

50 km

(12:44'09")

02:08'05" (+33'40")

55 km

(13:56'23")

01:12'14" (+37'49")

01:51'11" (+23'39")

60 km

(14:35'20")

00:38'57" (+04'32")

Finish

(15:20:27)

日期: 2023-02-11 06:01 - 總爬升: 2918 m - 平均心率: 132 - 卡路里: 6392 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'36" (+00'19")

1000 / 1000

2

06'17"

(12'53")

06'17"

1000 / 2000

3

07'06"

(20'00")

07'06" (+00'49")

1000 / 3000

4

08'10"

(28'10")

08'10" (+01'53")

1000 / 4000

5

08'05"

(36'15")

08'05" (+01'48")

1000 / 5000

展開計圈分析

6

07'30"

(43'46")

07'30" (+01'13")

1000 / 6000

7

09'44"

(53'30")

09'44" (+03'27")

1000 / 7000

8

14'04"

(01:07'35")

14'04" (+07'47")

1000 / 8000

9

10'52"

(01:18'27")

10'52" (+04'35")

1000 / 9000

10

10'54"

(01:29'22")

10'54" (+04'37")

1000 / 10000

11

12'20"

(01:41'43")

12'20" (+06'03")

1000 / 11000

12

12'11"

(01:53'54")

12'11" (+05'54")

1000 / 12000

13

19'40"

(02:13'34")

19'40" (+13'23")

1000 / 13000

14

21'19"

(02:34'54")

21'19" (+15'02")

1000 / 14000

15

11'26"

(02:46'21")

11'26" (+05'09")

1000 / 15000

16

25'21"

(03:11'43")

25'21" (+19'04")

1000 / 16000

17

24'43"

(03:36'26")

24'43" (+18'26")

1000 / 17000

18

34'21"

(04:10'48")

34'21" (+28'04")

1000 / 18000

19

21'34"

(04:32'22")

21'34" (+15'17")

1000 / 19000

20

28'20"

(05:00'43")

28'20" (+22'03")

1000 / 20000

21

24'39"

(05:25'23")

24'39" (+18'22")

1000 / 21000

22

31'51"

(05:57'15")

31'51" (+25'34")

1000 / 22000

23

14'00"

(06:11'15")

14'00" (+07'43")

1000 / 23000

24

09'18"

(06:20'34")

09'18" (+03'01")

1000 / 24000

25

20'18"

(06:40'52")

20'18" (+14'01")

1000 / 25000

26

08'21"

(06:49'14")

08'21" (+02'04")

1000 / 26000

27

07'20"

(06:56'34")

07'20" (+01'03")

1000 / 27000

28

06'40"

(07:03'15")

06'40" (+00'23")

1000 / 28000

29

07'59"

(07:11'14")

07'59" (+01'42")

1000 / 29000

30

09'06"

(07:20'20")

09'06" (+02'49")

1000 / 30000

31

07'11"

(07:27'32")

07'11" (+00'54")

1000 / 31000

32

08'00"

(07:35'33")

08'00" (+01'43")

1000 / 32000

33

07'36"

(07:43'09")

07'36" (+01'19")

1000 / 33000

34

15'51"

(07:59'01")

15'51" (+09'34")

1000 / 34000

35

10'17"

(08:09'18")

10'17" (+04'00")

1000 / 35000

36

12'21"

(08:21'40")

12'21" (+06'04")

1000 / 36000

37

14'47"

(08:36'28")

14'47" (+08'30")

1000 / 37000

38

15'03"

(08:51'31")

15'03" (+08'46")

1000 / 38000

39

10'47"

(09:02'18")

10'47" (+04'30")

1000 / 39000

40

11'02"

(09:13'21")

11'02" (+04'45")

1000 / 40000

41

14'27"

(09:27'49")

14'27" (+08'10")

1000 / 41000

42

13'57"

(09:41'46")

13'57" (+07'40")

1000 / 42000

43

14'52"

(09:56'38")

14'52" (+08'35")

1000 / 43000

44

13'37"

(10:10'16")

13'37" (+07'20")

1000 / 44000

45

27'38"

(10:37'54")

27'38" (+21'21")

1000 / 45000

46

19'20"

(10:57'15")

19'20" (+13'03")

1000 / 46000

47

41'43"

(11:38'58")

41'43" (+35'26")

1000 / 47000

48

18'30"

(11:57'28")

18'30" (+12'13")

1000 / 48000

49

24'29"

(12:21'58")

24'29" (+18'12")

1000 / 49000

50

24'00"

(12:45'59")

24'00" (+17'43")

1000 / 50000

51

22'09"

(13:08'08")

22'09" (+15'52")

1000 / 51000

52

11'41"

(13:19'50")

11'41" (+05'24")

1000 / 52000

53

09'50"

(13:29'41")

09'50" (+03'33")

1000 / 53000

54

20'54"

(13:50'35")

20'54" (+14'37")

1000 / 54000

55

07'38"

(13:58'13")

07'38" (+01'21")

1000 / 55000

56

07'31"

(14:05'45")

07'31" (+01'14")

1000 / 56000

57

07'58"

(14:13'43")

07'58" (+01'41")

1000 / 57000

58

09'28"

(14:23'12")

09'28" (+03'11")

1000 / 58000

59

07'08"

(14:30'21")

07'08" (+00'51")

1000 / 59000

60

06'49"

(14:37'10")

06'49" (+00'32")

1000 / 60000

61

08'25"

(14:45'36")

08'25" (+02'08")

1000 / 61000

62

07'15"

(14:52'52")

07'15" (+00'58")

1000 / 62000

63

09'22"

(15:02'14")

09'22" (+03'05")

1000 / 63000

64

08'16"

(15:10'31")

08'16" (+01'59")

1000 / 64000

65

08'41"

(15:19'13")

08'41" (+02'24")

1000 / 65000

賽後評分: 讚!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

2月累積里程 : 200.50 km

TCX 2.0 上傳 | 1 year ago

小胖日本仁說推

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	06'17"	00:11'03"
3	07'07"	00:18'10"
4	08'10"	00:26'20"
5	08'05"	00:34'25"
6	07'31"	00:41'56"
7	09'44"	00:51'40"
8	14'05"	01:05'45"
9	10'52"	01:16'37"
10	10'55"	01:27'32"
11	12'21"	01:39'53"
12	12'11"	01:52'04"
13	19'40"	02:11'44"
14	21'20"	02:33'04"
15	11'27"	02:44'31"
16	25'22"	03:09'53"
17	24'43"	03:34'36"
18	34'22"	04:08'58"
19	21'34"	04:30'32"
20	28'21"	04:58'53"
21	24'40"	05:23'33"
22	31'52"	05:55'25"
23	14'00"	06:09'25"
24	09'19"	06:18'44"
25	20'18"	06:39'02"
26	08'22"	06:47'24"
27	07'20"	06:54'44"
28	06'41"	07:01'25"
29	07'59"	07:09'24"
30	09'06"	07:18'30"
31	07'12"	07:25'42"
32	08'01"	07:33'43"
33	07'36"	07:41'19"
34	15'52"	07:57'11"
35	10'17"	08:07'28"
36	12'22"	08:19'50"
37	14'48"	08:34'38"
38	15'03"	08:49'41"
39	10'48"	09:00'29"
40	11'02"	09:11'31"
41	14'28"	09:25'59"
42	13'57"	09:39'56"
43	14'52"	09:54'48"
44	13'38"	10:08'26"
45	27'38"	10:36'04"
46	19'21"	10:55'25"
47	41'43"	11:37'08"
48	18'30"	11:55'38"
49	24'30"	12:20'08"
50	24'01"	12:44'09"
51	22'09"	13:06'18"
52	11'42"	13:18'00"
53	09'51"	13:27'51"
54	20'54"	13:48'45"
55	07'38"	13:56'23"
56	07'32"	14:03'55"
57	07'58"	14:11'53"
58	09'29"	14:21'22"
59	07'09"	14:28'31"
60	06'49"	14:35'20"
61	08'26"	14:43'46"
62	07'16"	14:51'02"
63	09'22"	15:00'24"
64	08'17"	15:08'41"
65	08'42"	15:17'23"
65.0	61'34"	15:18'37"

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