59.1 km | 18:03:22 | 18:19/km日期: 2022-12-16 02:45 - 總爬升: 2269 m - 平均心率: 107 - 卡路里: 5620 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 99%
Pace: 11'01" / 10'17" / 11'30" / 11'29" / 10'17" / 11'16" / 10'39" / 10'59" / 12'01" / 15'47" / 11'50" / 12'14" / 10'39" / 13'29" / 10'41" / 12'40" / 20'49" / 29'53" / 28'38" / 50'01" / 21'51" / 33'17" / 25'19" / 36'59" / 26'41" / 16'32" / 22'58" / 21'05" / 18'43" / 26'25" / 33'16" / 13'31" / 25'29" / 17'47" / 31'51" / 17'32" / 18'41" / 34'30" / 24'14" / 28'42" / 22'02" / 20'51" / 24'58" / 13'39" / 11'59" / 11'38" / 11'39" / 11'17" / 11'26" / 11'10" / 11'46" / 11'21" / 12'16" / 15'34" / 12'47" / 12'11" / 12'18" / 12'59" / 12'44" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+03'30") | 1000 / 1000 |
| 2 | | 10'16" | 1000 / 2000 |
| 3 | | 11'29" (+01'13") | 1000 / 3000 |
| 4 | | 11'29" (+01'13") | 1000 / 4000 |
| 5 | | 10'16" | 1000 / 5000 |
| 6 | | 11'16" (+01'00") | 1000 / 6000 |
| 7 | | 10'38" (+00'22") | 1000 / 7000 |
| 8 | | 10'58" (+00'42") | 1000 / 8000 |
| 9 | | 12'00" (+01'44") | 1000 / 9000 |
| 10 | | 15'46" (+05'30") | 1000 / 10000 |
| 11 | | 11'49" (+01'33") | 1000 / 11000 |
| 12 | | 12'14" (+01'58") | 1000 / 12000 |
| 13 | | 10'39" (+00'23") | 1000 / 13000 |
| 14 | | 13'29" (+03'13") | 1000 / 14000 |
| 15 | | 10'40" (+00'24") | 1000 / 15000 |
| 16 | | 12'39" (+02'23") | 1000 / 16000 |
| 17 | | 20'49" (+10'33") | 1000 / 17000 |
| 18 | | 29'52" (+19'36") | 1000 / 18000 |
| 19 | | 28'37" (+18'21") | 1000 / 19000 |
| 20 | | 50'01" (+39'45") | 1000 / 20000 |
| 21 | | 21'50" (+11'34") | 1000 / 21000 |
| 22 | | 33'17" (+23'01") | 1000 / 22000 |
| 23 | | 25'18" (+15'02") | 1000 / 23000 |
| 24 | | 36'59" (+26'43") | 1000 / 24000 |
| 25 | | 26'41" (+16'25") | 1000 / 25000 |
| 26 | | 16'31" (+06'15") | 1000 / 26000 |
| 27 | | 22'57" (+12'41") | 1000 / 27000 |
| 28 | | 21'05" (+10'49") | 1000 / 28000 |
| 29 | | 18'42" (+08'26") | 1000 / 29000 |
| 30 | | 26'25" (+16'09") | 1000 / 30000 |
| 31 | | 33'15" (+22'59") | 1000 / 31000 |
| 32 | | 13'31" (+03'15") | 1000 / 32000 |
| 33 | | 25'29" (+15'13") | 1000 / 33000 |
| 34 | | 17'46" (+07'30") | 1000 / 34000 |
| 35 | | 31'51" (+21'35") | 1000 / 35000 |
| 36 | | 17'31" (+07'15") | 1000 / 36000 |
| 37 | | 18'40" (+08'24") | 1000 / 37000 |
| 38 | | 34'30" (+24'14") | 1000 / 38000 |
| 39 | | 24'14" (+13'58") | 1000 / 39000 |
| 40 | | 28'42" (+18'26") | 1000 / 40000 |
| 41 | | 22'01" (+11'45") | 1000 / 41000 |
| 42 | | 20'51" (+10'35") | 1000 / 42000 |
| 43 | | 24'58" (+14'42") | 1000 / 43000 |
| 44 | | 13'38" (+03'22") | 1000 / 44000 |
| 45 | | 11'59" (+01'43") | 1000 / 45000 |
| 46 | | 11'37" (+01'21") | 1000 / 46000 |
| 47 | | 11'38" (+01'22") | 1000 / 47000 |
| 48 | | 11'17" (+01'01") | 1000 / 48000 |
| 49 | | 11'26" (+01'10") | 1000 / 49000 |
| 50 | | 11'09" (+00'53") | 1000 / 50000 |
| 51 | | 11'45" (+01'29") | 1000 / 51000 |
| 52 | | 11'21" (+01'05") | 1000 / 52000 |
| 53 | | 12'16" (+02'00") | 1000 / 53000 |
| 54 | | 15'33" (+05'17") | 1000 / 54000 |
| 55 | | 12'47" (+02'31") | 1000 / 55000 |
| 56 | | 12'10" (+01'54") | 1000 / 56000 |
| 57 | | 12'18" (+02'02") | 1000 / 57000 |
| 58 | | 12'58" (+02'42") | 1000 / 58000 |
| 59 | | 12'43" (+02'27") | 1000 / 59000 |
| 60 | | 31'09" (+20'53") | 144 / 59144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 10'17" | 00:21'18" |
| 3 | 11'30" | 00:32'48" |
| 4 | 11'29" | 00:44'17" |
| 5 | 10'17" | 00:54'34" |
| 6 | 11'16" | 01:05'50" |
| 7 | 10'39" | 01:16'29" |
| 8 | 10'59" | 01:27'28" |
| 9 | 12'01" | 01:39'29" |
| 10 | 15'47" | 01:55'16" |
| 11 | 11'50" | 02:07'06" |
| 12 | 12'14" | 02:19'20" |
| 13 | 10'39" | 02:29'59" |
| 14 | 13'29" | 02:43'28" |
| 15 | 10'41" | 02:54'09" |
| 16 | 12'40" | 03:06'49" |
| 17 | 20'49" | 03:27'38" |
| 18 | 29'53" | 03:57'31" |
| 19 | 28'38" | 04:26'09" |
| 20 | 50'01" | 05:16'10" |
| 21 | 21'51" | 05:38'01" |
| 22 | 33'17" | 06:11'18" |
| 23 | 25'19" | 06:36'37" |
| 24 | 36'59" | 07:13'36" |
| 25 | 26'41" | 07:40'17" |
| 26 | 16'32" | 07:56'49" |
| 27 | 22'58" | 08:19'47" |
| 28 | 21'05" | 08:40'52" |
| 29 | 18'43" | 08:59'35" |
| 30 | 26'25" | 09:26'00" |
| 31 | 33'16" | 09:59'16" |
| 32 | 13'31" | 10:12'47" |
| 33 | 25'29" | 10:38'16" |
| 34 | 17'47" | 10:56'03" |
| 35 | 31'51" | 11:27'54" |
| 36 | 17'32" | 11:45'26" |
| 37 | 18'41" | 12:04'07" |
| 38 | 34'30" | 12:38'37" |
| 39 | 24'14" | 13:02'51" |
| 40 | 28'42" | 13:31'33" |
| 41 | 22'02" | 13:53'35" |
| 42 | 20'51" | 14:14'26" |
| 43 | 24'58" | 14:39'24" |
| 44 | 13'39" | 14:53'03" |
| 45 | 11'59" | 15:05'02" |
| 46 | 11'38" | 15:16'40" |
| 47 | 11'39" | 15:28'19" |
| 48 | 11'17" | 15:39'36" |
| 49 | 11'26" | 15:51'02" |
| 50 | 11'10" | 16:02'12" |
| 51 | 11'46" | 16:13'58" |
| 52 | 11'21" | 16:25'19" |
| 53 | 12'16" | 16:37'35" |
| 54 | 15'34" | 16:53'09" |
| 55 | 12'47" | 17:05'56" |
| 56 | 12'11" | 17:18'07" |
| 57 | 12'18" | 17:30'25" |
| 58 | 12'59" | 17:43'24" |
| 59 | 12'44" | 17:56'08" |
| 59.1 | 31'11" | 18:00'38" |
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