15.1 km | 01:28:21 | 05:51/km日期: 2023-10-17 05:28 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 971 Cal - 平均步頻: 190
Pace: 06'49" / 06'22" / 05'35" / 05'54" / 05'46" / 05'47" / 05'56" / 05'47" / 05'39" / 05'47" / 05'14" / 05'35" / 05'47" / 05'29" / 06'01" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 08'38" (+03'24") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 05'35" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 05'46" | 00:30'26" |
| 6 | 05'47" | 00:36'13" |
| 7 | 05'56" | 00:42'09" |
| 8 | 05'47" | 00:47'56" |
| 9 | 05'39" | 00:53'35" |
| 10 | 05'47" | 00:59'22" |
| 11 | 05'14" | 01:04'36" |
| 12 | 05'35" | 01:10'11" |
| 13 | 05'47" | 01:15'58" |
| 14 | 05'29" | 01:21'27" |
| 15 | 06'01" | 01:27'28" |
| 15.1 | 08'36" | 01:28'21" |
38149.3 km | 
673.4 km
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