14.4 km | 01:30:48 | 06:18/km日期: 2023-10-13 04:39 - 平均心率: 121 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 07'41" / 07'16" / 06'51" / 06'45" / 06'33" / 06'31" / 06'43" / 06'22" / 05'46" / 05'34" / 05'18" / 05'26" / 05'36" / 06'16" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'23") | 1000 / 1000 |
2 | | 07'15" (+01'57") | 1000 / 2000 |
3 | | 06'51" (+01'33") | 1000 / 3000 |
4 | | 06'44" (+01'26") | 1000 / 4000 |
5 | | 06'32" (+01'14") | 1000 / 5000 |
6 | | 06'30" (+01'12") | 1000 / 6000 |
7 | | 06'42" (+01'24") | 1000 / 7000 |
8 | | 06'22" (+01'04") | 1000 / 8000 |
9 | | 05'46" (+00'28") | 1000 / 9000 |
10 | | 05'33" (+00'15") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'26" (+00'08") | 1000 / 12000 |
13 | | 05'36" (+00'18") | 1000 / 13000 |
14 | | 06'15" (+00'57") | 1000 / 14000 |
15 | | 05'29" (+00'11") | 397 / 14397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km MIZUNO WAVE DUEL NEO 累積 :
688.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'16" | 00:14'57" |
3 | 06'51" | 00:21'48" |
4 | 06'45" | 00:28'33" |
5 | 06'33" | 00:35'06" |
6 | 06'31" | 00:41'37" |
7 | 06'43" | 00:48'20" |
8 | 06'22" | 00:54'42" |
9 | 05'46" | 01:00'28" |
10 | 05'34" | 01:06'02" |
11 | 05'18" | 01:11'20" |
12 | 05'26" | 01:16'46" |
13 | 05'36" | 01:22'22" |
14 | 06'16" | 01:28'38" |
14.4 | 05'29" | 01:30'49" |