14.1 km | 01:22:43 | 05:52/km日期: 2023-10-11 04:58 - 平均心率: 126 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 07'16" / 07'06" / 06'11" / 05'15" / 05'02" / 05'19" / 05'02" / 05'15" / 05'39" / 05'37" / 05'58" / 05'51" / 06'13" / 06'26" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'13") | 1000 / 1000 |
2 | | 06'57" (+01'55") | 1000 / 2000 |
3 | | 06'19" (+01'17") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'18" (+00'16") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'38" (+00'36") | 1000 / 9000 |
10 | | 05'37" (+00'35") | 1000 / 10000 |
11 | | 05'57" (+00'55") | 1000 / 11000 |
12 | | 05'50" (+00'48") | 1000 / 12000 |
13 | | 06'13" (+01'11") | 1000 / 13000 |
14 | | 06'25" (+01'23") | 1000 / 14000 |
15 | | 06'18" (+01'16") | 89 / 14089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km MIZUNO WAVE DUEL NEO 累積 :
688.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'06" | 00:14'22" |
3 | 06'11" | 00:20'33" |
4 | 05'15" | 00:25'48" |
5 | 05'02" | 00:30'50" |
6 | 05'19" | 00:36'09" |
7 | 05'02" | 00:41'11" |
8 | 05'15" | 00:46'26" |
9 | 05'39" | 00:52'05" |
10 | 05'37" | 00:57'42" |
11 | 05'58" | 01:03'40" |
12 | 05'51" | 01:09'31" |
13 | 06'13" | 01:15'44" |
14 | 06'26" | 01:22'10" |
14.1 | 06'18" | 01:22'44" |