11.1 km | 01:06:03 | 05:58/km日期: 2023-10-02 19:04 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 186
Pace: 06'41" / 05'45" / 05'59" / 06'03" / 05'59" / 06'09" / 05'38" / 05'44" / 06'01" / 05'32" / 05'58" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 08'22" (+02'51") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 06'09" | 00:36'36" |
| 7 | 05'38" | 00:42'14" |
| 8 | 05'44" | 00:47'58" |
| 9 | 06'01" | 00:53'59" |
| 10 | 05'32" | 00:59'31" |
| 11 | 05'58" | 01:05'29" |
| 11.1 | 08'22" | 01:06'05" |
38149.3 km | 
673.4 km
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