25.0 km | 01:49:37 | 04:22/km日期: 2023-09-16 05:10 - 平均心率: 150 - 卡路里: 1330 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 04'35" / 04'16" / 04'22" / 04'25" / 04'29" / 04'28" / 04'29" / 04'22" / 04'27" / 04'25" / 04'22" / 04'26" / 04'16" / 04'25" / 04'22" / 04'27" / 04'18" / 04'28" / 04'23" / 04'25" / 04'26" / 04'23" / 04'17" / 04'13" / 04'07" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'28") | 1000 / 1000 |
2 | | 04'16" (+00'09") | 1000 / 2000 |
3 | | 04'21" (+00'14") | 1000 / 3000 |
4 | | 04'25" (+00'18") | 1000 / 4000 |
5 | | 04'28" (+00'21") | 1000 / 5000 |
6 | | 04'28" (+00'21") | 1000 / 6000 |
7 | | 04'23" (+00'16") | 320 / 6320 |
8 | | 04'27" (+00'20") | 1000 / 7320 |
9 | | 04'24" (+00'17") | 1000 / 8320 |
10 | | 04'24" (+00'17") | 1000 / 9320 |
11 | | 04'23" (+00'16") | 1000 / 10320 |
12 | | 04'24" (+00'17") | 1000 / 11320 |
13 | | 04'20" (+00'13") | 1000 / 12320 |
14 | | 04'21" (+00'14") | 1000 / 13320 |
15 | | 04'22" (+00'15") | 1000 / 14320 |
16 | | 04'22" (+00'15") | 1000 / 15320 |
17 | | 04'24" (+00'17") | 1000 / 16320 |
18 | | 04'23" (+00'16") | 1000 / 17320 |
19 | | 04'23" (+00'16") | 1000 / 18320 |
20 | | 04'25" (+00'18") | 1000 / 19320 |
21 | | 04'25" (+00'18") | 1000 / 20320 |
22 | | 04'23" (+00'16") | 1000 / 21320 |
23 | | 04'23" (+00'16") | 1000 / 22320 |
24 | | 04'16" (+00'09") | 1000 / 23320 |
25 | | 04'07" | 1000 / 24320 |
26 | | 04'09" (+00'02") | 685 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km Nike Zoomx Vaporfly Next 2 藍紅 累積 :
292.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'16" | 00:08'51" |
3 | 04'22" | 00:13'13" |
4 | 04'25" | 00:17'38" |
5 | 04'29" | 00:22'07" |
6 | 04'28" | 00:26'35" |
7 | 04'29" | 00:31'04" |
8 | 04'22" | 00:35'26" |
9 | 04'27" | 00:39'53" |
10 | 04'25" | 00:44'18" |
11 | 04'22" | 00:48'40" |
12 | 04'26" | 00:53'06" |
13 | 04'16" | 00:57'22" |
14 | 04'25" | 01:01'47" |
15 | 04'22" | 01:06'09" |
16 | 04'27" | 01:10'36" |
17 | 04'18" | 01:14'54" |
18 | 04'28" | 01:19'22" |
19 | 04'23" | 01:23'45" |
20 | 04'25" | 01:28'10" |
21 | 04'26" | 01:32'36" |
22 | 04'23" | 01:36'59" |
23 | 04'17" | 01:41'16" |
24 | 04'13" | 01:45'29" |
25 | 04'07" | 01:49'36" |
25.0 | 03'06" | 01:49'37" |