12.8 km | 00:57:02 | 04:27/km日期: 2023-07-13 05:05 - 地點: 三體 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 80%
Pace: 06'02" / 05'19" / 06'47" / 04'25" / 04'16" / 04'08" / 04'05" / 04'03" / 04'02" / 04'08" / 04'16" / 04'18" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'04") | 1000 / 1000 |
2 | | 05'19" (+01'21") | 1000 / 2000 |
3 | | 06'11" (+02'13") | 100 / 2100 |
4 | | 04'25" (+00'27") | 406 / 2506 |
5 | | 04'33" (+00'35") | 413 / 2920 |
6 | | 04'28" (+00'30") | 414 / 3335 |
7 | | 04'22" (+00'24") | 416 / 3751 |
8 | | 04'16" (+00'18") | 415 / 4166 |
9 | | 04'19" (+00'21") | 410 / 4577 |
10 | | 04'13" (+00'15") | 416 / 4993 |
11 | | 04'10" (+00'12") | 417 / 5411 |
12 | | 04'07" (+00'09") | 414 / 5825 |
13 | | 04'09" (+00'11") | 412 / 6238 |
14 | | 04'12" (+00'14") | 406 / 6644 |
15 | | 03'58" | 423 / 7068 |
16 | | 04'03" (+00'05") | 416 / 7485 |
17 | | 04'03" (+00'05") | 416 / 7902 |
18 | | 04'04" (+00'06") | 418 / 8320 |
19 | | 04'01" (+00'03") | 419 / 8740 |
20 | | 04'02" (+00'04") | 422 / 9162 |
21 | | 04'06" (+00'08") | 408 / 9571 |
22 | | 04'10" (+00'12") | 404 / 9976 |
23 | | 04'18" (+00'20") | 399 / 10375 |
24 | | 04'17" (+00'19") | 400 / 10776 |
25 | | 04'14" (+00'16") | 404 / 11180 |
26 | | 04'15" (+00'17") | 401 / 11581 |
27 | | 04'19" (+00'21") | 397 / 11978 |
28 | | 04'15" (+00'17") | 403 / 12381 |
29 | | 04'12" (+00'14") | 402 / 12783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km NIKE VAPORFLY NEXT %2 累積 :
461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'19" | 00:11'21" |
3 | 06'47" | 00:18'08" |
4 | 04'25" | 00:22'33" |
5 | 04'16" | 00:26'49" |
6 | 04'08" | 00:30'57" |
7 | 04'05" | 00:35'02" |
8 | 04'03" | 00:39'05" |
9 | 04'02" | 00:43'07" |
10 | 04'08" | 00:47'15" |
11 | 04'16" | 00:51'31" |
12 | 04'18" | 00:55'49" |
12.8 | 04'13" | 00:59'08" |