12.5 km | 01:04:51 | 05:12/km日期: 2023-07-11 05:02 - 總爬升: 200 m - 地點: 三體 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 82%
Pace: 06'59" / 06'14" / 09'49" / 05'14" / 04'58" / 05'05" / 04'55" / 04'46" / 04'52" / 04'41" / 04'41" / 04'50" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'25") | 1000 / 1000 |
2 | | 06'13" (+01'41") | 1000 / 2000 |
3 | | 06'12" (+01'40") | 127 / 2127 |
4 | | 05'23" (+00'51") | 400 / 2527 |
5 | | 05'24" (+00'52") | 405 / 2933 |
6 | | 05'06" (+00'34") | 414 / 3348 |
7 | | 05'10" (+00'38") | 409 / 3757 |
8 | | 05'10" (+00'38") | 416 / 4173 |
9 | | 05'04" (+00'32") | 407 / 4581 |
10 | | 05'02" (+00'30") | 417 / 4998 |
11 | | 05'00" (+00'28") | 411 / 5409 |
12 | | 05'01" (+00'29") | 409 / 5818 |
13 | | 04'54" (+00'22") | 413 / 6232 |
14 | | 04'57" (+00'25") | 407 / 6640 |
15 | | 04'56" (+00'24") | 413 / 7053 |
16 | | 04'50" (+00'18") | 417 / 7471 |
17 | | 04'46" (+00'14") | 421 / 7892 |
18 | | 04'50" (+00'18") | 411 / 8304 |
19 | | 04'49" (+00'17") | 411 / 8715 |
20 | | 04'42" (+00'10") | 416 / 9132 |
21 | | 04'47" (+00'15") | 414 / 9546 |
22 | | 04'40" (+00'08") | 416 / 9962 |
23 | | 04'32" | 414 / 10377 |
24 | | 04'46" (+00'14") | 409 / 10786 |
25 | | 04'53" (+00'21") | 414 / 11201 |
26 | | 04'49" (+00'17") | 417 / 11618 |
27 | | 04'44" (+00'12") | 420 / 12039 |
28 | | 04'45" (+00'13") | 416 / 12455 |
2K warmup+ 10K*P5'00" 快跑完時突然下大雨
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km Adidas Boston#11 累積 :
123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'14" | 00:13'13" |
3 | 09'49" | 00:23'02" |
4 | 05'14" | 00:28'16" |
5 | 04'58" | 00:33'14" |
6 | 05'05" | 00:38'19" |
7 | 04'55" | 00:43'14" |
8 | 04'46" | 00:48'00" |
9 | 04'52" | 00:52'52" |
10 | 04'41" | 00:57'33" |
11 | 04'41" | 01:02'14" |
12 | 04'50" | 01:07'04" |
12.5 | 04'43" | 01:09'13" |