36.2 km | 03:23:31 | 05:37/km日期: 2023-06-10 06:27 - 總爬升: 187 m - 卡路里: 2150 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'57" / 05'55" / 05'50" / 05'46" / 05'28" / 05'43" / 06'45" / 05'24" / 05'43" / 05'28" / 05'15" / 05'48" / 05'46" / 06'15" / 05'04" / 04'04" / 03'55" / 03'50" / 03'25" / 02'57" / 03'19" / 03'29" / 04'16" / 04'54" / 03'09" / 03'19" / 03'26" / 05'07" / 03'15" / 05'29" / 03'25" / 04'49" / 04'29" / 03'48" / 04'54" / 05'25" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'56") | 997 / 997 |
| 2 | | 05'57" (+03'02") | 993 / 1991 |
| 3 | | 05'51" (+02'56") | 1011 / 3003 |
| 4 | | 05'43" (+02'48") | 1006 / 4009 |
| 5 | | 05'29" (+02'34") | 995 / 5005 |
| 6 | | 05'42" (+02'47") | 1001 / 6007 |
| 7 | | 06'46" (+03'51") | 996 / 7004 |
| 8 | | 05'21" (+02'26") | 1024 / 8028 |
| 9 | | 05'48" (+02'53") | 1005 / 9034 |
| 10 | | 05'22" (+02'27") | 994 / 10028 |
| 11 | | 05'18" (+02'23") | 1002 / 11031 |
| 12 | | 05'50" (+02'55") | 1000 / 12031 |
| 13 | | 05'36" (+02'41") | 1011 / 13043 |
| 14 | | 06'19" (+03'24") | 999 / 14042 |
| 15 | | 05'03" (+02'08") | 995 / 15038 |
| 16 | | 03'58" (+01'03") | 1013 / 16052 |
| 17 | | 03'59" (+01'04") | 994 / 17046 |
| 18 | | 03'43" (+00'48") | 1005 / 18051 |
| 19 | | 03'28" (+00'33") | 994 / 19045 |
| 20 | | 02'55" | 1007 / 20053 |
| 21 | | 03'22" (+00'27") | 1008 / 21061 |
| 22 | | 03'25" (+00'30") | 1000 / 22061 |
| 23 | | 04'18" (+01'23") | 1004 / 23065 |
| 24 | | 04'52" (+01'57") | 994 / 24059 |
| 25 | | 03'06" (+00'11") | 1005 / 25065 |
| 26 | | 03'17" (+00'22") | 1005 / 26070 |
| 27 | | 03'31" (+00'36") | 996 / 27067 |
| 28 | | 05'04" (+02'09") | 1008 / 28075 |
| 29 | | 03'16" (+00'21") | 991 / 29066 |
| 30 | | 05'29" (+02'34") | 999 / 30066 |
| 31 | | 03'32" (+00'37") | 1005 / 31071 |
| 32 | | 04'46" (+01'51") | 1006 / 32078 |
| 33 | | 04'16" (+01'21") | 1040 / 33118 |
| 34 | | 03'55" (+01'00") | 1011 / 34130 |
| 35 | | 05'05" (+02'10") | 1000 / 35131 |
| 36 | | 05'24" (+02'29") | 1005 / 36136 |
| 37 | | 05'23" (+02'28") | 185 / 36322 |
6月累積里程 :
179.93 km 
Saucony Kinvara 5 累積 :
1398.4 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'55" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 05'46" | 00:24'28" |
| 5 | 05'28" | 00:29'56" |
| 6 | 05'43" | 00:35'39" |
| 7 | 06'45" | 00:42'24" |
| 8 | 05'24" | 00:47'48" |
| 9 | 05'43" | 00:53'31" |
| 10 | 05'28" | 00:58'59" |
| 11 | 05'15" | 01:04'14" |
| 12 | 05'48" | 01:10'02" |
| 13 | 05'46" | 01:15'48" |
| 14 | 06'15" | 01:22'03" |
| 15 | 05'04" | 01:27'07" |
| 16 | 04'04" | 01:31'11" |
| 17 | 03'55" | 01:35'06" |
| 18 | 03'50" | 01:38'56" |
| 19 | 03'25" | 01:42'21" |
| 20 | 02'57" | 01:45'18" |
| 21 | 03'19" | 01:48'37" |
| 22 | 03'29" | 01:52'06" |
| 23 | 04'16" | 01:56'22" |
| 24 | 04'54" | 02:01'16" |
| 25 | 03'09" | 02:04'25" |
| 26 | 03'19" | 02:07'44" |
| 27 | 03'26" | 02:11'10" |
| 28 | 05'07" | 02:16'17" |
| 29 | 03'15" | 02:19'32" |
| 30 | 05'29" | 02:25'01" |
| 31 | 03'25" | 02:28'26" |
| 32 | 04'49" | 02:33'15" |
| 33 | 04'29" | 02:37'44" |
| 34 | 03'48" | 02:41'32" |
| 35 | 04'54" | 02:46'26" |
| 36 | 05'25" | 02:51'51" |
| 36.3 | 05'13" | 02:53'32" |
13285.5 km | 
281.3 km
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