10.2 km | 00:45:30 | 04:27/km日期: 2023-03-23 17:49 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 04'51" / 04'54" / 04'40" / 04'38" / 04'29" / 04'21" / 04'18" / 04'12" / 04'17" / 04'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'06") | 240 / 240 |
| 2 | | 04'51" (+01'02") | 240 / 480 |
| 3 | | 04'55" (+01'06") | 240 / 720 |
| 4 | | 04'47" (+00'58") | 240 / 960 |
| 5 | | 04'47" (+00'58") | 240 / 1200 |
| 6 | | 04'55" (+01'06") | 230 / 1430 |
| 7 | | 04'51" (+01'02") | 240 / 1670 |
| 8 | | 04'43" (+00'54") | 240 / 1910 |
| 9 | | 04'39" (+00'50") | 240 / 2150 |
| 10 | | 04'42" (+00'53") | 230 / 2380 |
| 11 | | 04'35" (+00'46") | 240 / 2620 |
| 12 | | 04'39" (+00'50") | 240 / 2860 |
| 13 | | 04'46" (+00'57") | 230 / 3090 |
| 14 | | 04'39" (+00'50") | 240 / 3330 |
| 15 | | 04'46" (+00'57") | 230 / 3560 |
| 16 | | 04'39" (+00'50") | 240 / 3800 |
| 17 | | 04'34" (+00'45") | 240 / 4040 |
| 18 | | 04'42" (+00'53") | 230 / 4270 |
| 19 | | 04'35" (+00'46") | 240 / 4510 |
| 20 | | 04'30" (+00'41") | 240 / 4750 |
| 21 | | 04'14" (+00'25") | 240 / 4990 |
| 22 | | 04'25" (+00'36") | 230 / 5220 |
| 23 | | 04'14" (+00'25") | 240 / 5460 |
| 24 | | 04'20" (+00'31") | 230 / 5690 |
| 25 | | 04'14" (+00'25") | 240 / 5930 |
| 26 | | 04'18" (+00'29") | 240 / 6170 |
| 27 | | 04'20" (+00'31") | 230 / 6400 |
| 28 | | 04'14" (+00'25") | 240 / 6640 |
| 29 | | 04'14" (+00'25") | 240 / 6880 |
| 30 | | 04'20" (+00'31") | 230 / 7110 |
| 31 | | 04'14" (+00'25") | 240 / 7350 |
| 32 | | 04'09" (+00'20") | 240 / 7590 |
| 33 | | 04'10" (+00'21") | 240 / 7830 |
| 34 | | 04'20" (+00'31") | 230 / 8060 |
| 35 | | 04'14" (+00'25") | 240 / 8300 |
| 36 | | 04'20" (+00'31") | 230 / 8530 |
| 37 | | 04'14" (+00'25") | 240 / 8770 |
| 38 | | 04'20" (+00'31") | 230 / 9000 |
| 39 | | 04'14" (+00'25") | 240 / 9240 |
| 40 | | 04'05" (+00'16") | 240 / 9480 |
| 41 | | 04'05" (+00'16") | 240 / 9720 |
| 42 | | 03'49" | 240 / 9960 |
| 43 | | 03'53" (+00'04") | 240 / 10200 |
| 44 | | 01'32" | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
300.26 km 
ASICS METASPEED EDGE+ 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'40" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'29" | 00:23'32" |
| 6 | 04'21" | 00:27'53" |
| 7 | 04'18" | 00:32'11" |
| 8 | 04'12" | 00:36'23" |
| 9 | 04'17" | 00:40'40" |
| 10 | 04'03" | 00:44'43" |
| 10.2 | 03'48" | 00:45'31" |
17000.9 km | 
3159.2 km
展開計圈分析
留言 
