18.1 km | 01:45:50 | 05:51/km日期: 2023-03-15 04:50 - 平均心率: 120 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 06'20" / 06'21" / 06'24" / 06'07" / 06'00" / 06'09" / 06'15" / 06'13" / 06'10" / 04'52" / 05'15" / 05'23" / 05'20" / 05'32" / 05'42" / 05'47" / 05'57" / 05'47" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'28") | 1000 / 1000 |
2 | | 06'21" (+01'30") | 1000 / 2000 |
3 | | 06'24" (+01'33") | 1000 / 3000 |
4 | | 06'06" (+01'15") | 1000 / 4000 |
5 | | 06'00" (+01'09") | 1000 / 5000 |
6 | | 06'08" (+01'17") | 1000 / 6000 |
7 | | 06'14" (+01'23") | 1000 / 7000 |
8 | | 06'13" (+01'22") | 1000 / 8000 |
9 | | 06'09" (+01'18") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'15" (+00'24") | 1000 / 11000 |
12 | | 05'23" (+00'32") | 1000 / 12000 |
13 | | 05'19" (+00'28") | 1000 / 13000 |
14 | | 05'32" (+00'41") | 1000 / 14000 |
15 | | 05'41" (+00'50") | 1000 / 15000 |
16 | | 05'47" (+00'56") | 1000 / 16000 |
17 | | 05'57" (+01'06") | 1000 / 17000 |
18 | | 05'47" (+00'56") | 1000 / 18000 |
19 | | 05'24" (+00'33") | 53 / 18053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 06'07" | 00:25'12" |
5 | 06'00" | 00:31'12" |
6 | 06'09" | 00:37'21" |
7 | 06'15" | 00:43'36" |
8 | 06'13" | 00:49'49" |
9 | 06'10" | 00:55'59" |
10 | 04'52" | 01:00'51" |
11 | 05'15" | 01:06'06" |
12 | 05'23" | 01:11'29" |
13 | 05'20" | 01:16'49" |
14 | 05'32" | 01:22'21" |
15 | 05'42" | 01:28'03" |
16 | 05'47" | 01:33'50" |
17 | 05'57" | 01:39'47" |
18 | 05'47" | 01:45'34" |
18.1 | 05'39" | 01:45'52" |