| GPS手表37K後無電,也就是唔使睇表了！
第二次跑深圳馬拉松,天氣非常好,賽道也不錯,賽前準備工夫十足,真係想sub330,所以一開始都朝著330配速跑,浴途相當舒服,不時超越其它人,5k用時23'xx,10k46'xx,15k1:10:xx,半馬1:40'xx,心中暗喜按此速度只要不抽筋實可達標,25k1:59'xx,30k2:26'xx,真係人算不如天算,從26K小腿已開始作抽,配速即刻變慢,但心諗只要跑得郁都仲有機會,但一跑就抽,真係跑唔起,35K3:02'xx,已變成步兵,40k3:40'xx,最後兩k以慢速jog返終點,見到大會終點時間3:57'29'',也就是今年最差的馬拉松！ 賽前宣言: 同廣馬同一日,焗住二選一,今年不跑廣州,改跑深圳！ 12月累積里程 : 317.50 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15248.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'42" | 00:09'57" | | 3 | 04'28" | 00:14'25" | | 4 | 04'26" | 00:18'51" | | 5 | 04'38" | 00:23'29" | | 6 | 04'45" | 00:28'14" | | 7 | 04'32" | 00:32'46" | | 8 | 04'41" | 00:37'27" | | 9 | 04'37" | 00:42'04" | | 10 | 04'33" | 00:46'37" | | 11 | 04'43" | 00:51'20" | | 12 | 04'37" | 00:55'57" | | 13 | 04'39" | 01:00'36" | | 14 | 04'50" | 01:05'26" | | 15 | 04'48" | 01:10'14" | | 16 | 04'52" | 01:15'06" | | 17 | 04'49" | 01:19'55" | | 18 | 04'51" | 01:24'46" | | 19 | 04'53" | 01:29'39" | | 20 | 04'51" | 01:34'30" | | 21 | 05'00" | 01:39'30" | | 22 | 04'58" | 01:44'28" | | 23 | 05'05" | 01:49'33" | | 24 | 04'57" | 01:54'30" | | 25 | 05'00" | 01:59'30" | | 26 | 05'18" | 02:04'48" | | 27 | 05'12" | 02:10'00" | | 28 | 05'27" | 02:15'27" | | 29 | 05'15" | 02:20'42" | | 30 | 05'33" | 02:26'15" | | 31 | 08'24" | 02:34'39" | | 32 | 06'27" | 02:41'06" | | 33 | 06'45" | 02:47'51" | | 34 | 07'03" | 02:54'54" | | 35 | 07'37" | 03:02'31" | | 36 | 09'04" | 03:11'35" | | 37 | 07'51" | 03:19'26" | | 37.4 | 07'16" | 03:22'20" |
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全馬 | 03:57:28 | 05:37/km | 第34馬
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