29.8 km | 03:17:54 | 06:38/km日期: 2023-02-19 06:30 - 總爬升: 349 m - 地點: 台南市安南區 - 天氣: 霧冷 - 平均心率: 154 - 卡路里: 2501 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 100%
Pace: 06'11" / 05'52" / 06'01" / 05'52" / 05'59" / 05'57" / 05'48" / 05'47" / 05'51" / 05'53" / 06'05" / 05'41" / 05'52" / 05'50" / 05'53" / 06'27" / 05'43" / 05'55" / 05'51" / 06'20" / 06'27" / 06'03" / 06'04" / 06'05" / 06'15" / 08'03" / 08'58" / 10'49" / 12'26" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+00'46") | 1000 / 16000 |
| 17 | | 05'42" (+00'02") | 1000 / 17000 |
| 18 | | 05'55" (+00'15") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 742 / 18742 |
| 20 | | 05'54" (+00'14") | 1000 / 19742 |
| 21 | | 06'50" (+01'10") | 1000 / 20742 |
| 22 | | 05'51" (+00'11") | 265 / 21008 |
| 23 | | 05'59" (+00'19") | 1000 / 22008 |
| 24 | | 06'05" (+00'25") | 1000 / 23008 |
| 25 | | 06'02" (+00'22") | 1000 / 24008 |
| 26 | | 06'17" (+00'37") | 1000 / 25008 |
| 27 | | 08'00" (+02'20") | 1000 / 26008 |
| 28 | | 08'59" (+03'19") | 1000 / 27008 |
| 29 | | 10'53" (+05'13") | 1000 / 28008 |
| 30 | | 12'23" (+06'43") | 1000 / 29008 |
| 31 | | 10'26" (+04'46") | 752 / 29760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
254.02 km 
asics 亞瑟士 Gel-nimbus 25 4E 男 慢跑鞋 運動 路跑 緩震舒適 超寬楦 藍(1011B618-400) 累積 :
175.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 05'51" | 00:53'18" |
| 10 | 05'53" | 00:59'11" |
| 11 | 06'05" | 01:05'16" |
| 12 | 05'41" | 01:10'57" |
| 13 | 05'52" | 01:16'49" |
| 14 | 05'50" | 01:22'39" |
| 15 | 05'53" | 01:28'32" |
| 16 | 06'27" | 01:34'59" |
| 17 | 05'43" | 01:40'42" |
| 18 | 05'55" | 01:46'37" |
| 19 | 05'51" | 01:52'28" |
| 20 | 06'20" | 01:58'48" |
| 21 | 06'27" | 02:05'15" |
| 22 | 06'03" | 02:11'18" |
| 23 | 06'04" | 02:17'22" |
| 24 | 06'05" | 02:23'27" |
| 25 | 06'15" | 02:29'42" |
| 26 | 08'03" | 02:37'45" |
| 27 | 08'58" | 02:46'43" |
| 28 | 10'49" | 02:57'32" |
| 29 | 12'26" | 03:09'58" |
| 29.8 | 10'25" | 03:17'54" |
8160.7 km | 
171.9 km
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