18.1 km | 01:40:30 | 05:32/km日期: 2023-02-15 04:40 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 62%
Pace: 05'48" / 06'21" / 05'35" / 05'22" / 05'24" / 05'27" / 05'14" / 05'17" / 05'21" / 05'26" / 05'13" / 05'11" / 05'21" / 05'36" / 05'45" / 05'43" / 05'51" / 05'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'01") | 1000 / 1000 |
2 | | 06'21" (+01'10") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'13" (+00'02") | 1000 / 7000 |
8 | | 05'16" (+00'05") | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'25" (+00'14") | 1000 / 10000 |
11 | | 05'13" (+00'02") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 05'35" (+00'24") | 1000 / 14000 |
15 | | 05'44" (+00'33") | 1000 / 15000 |
16 | | 05'43" (+00'32") | 1000 / 16000 |
17 | | 05'50" (+00'39") | 1000 / 17000 |
18 | | 05'28" (+00'17") | 1000 / 18000 |
19 | | 05'23" (+00'12") | 132 / 18132 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'21" | 00:12'09" |
3 | 05'35" | 00:17'44" |
4 | 05'22" | 00:23'06" |
5 | 05'24" | 00:28'30" |
6 | 05'27" | 00:33'57" |
7 | 05'14" | 00:39'11" |
8 | 05'17" | 00:44'28" |
9 | 05'21" | 00:49'49" |
10 | 05'26" | 00:55'15" |
11 | 05'13" | 01:00'28" |
12 | 05'11" | 01:05'39" |
13 | 05'21" | 01:11'00" |
14 | 05'36" | 01:16'36" |
15 | 05'45" | 01:22'21" |
16 | 05'43" | 01:28'04" |
17 | 05'51" | 01:33'55" |
18 | 05'28" | 01:39'23" |
18.1 | 05'25" | 01:40'06" |