21.0 km | 02:10:17 | 06:12/km日期: 2023-01-20 16:01 - 平均心率: 151 - 卡路里: 1728 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 60%
Pace: 06'24" / 06'21" / 06'02" / 06'08" / 06'03" / 06'00" / 05'55" / 06'02" / 06'02" / 06'11" / 06'03" / 06'17" / 06'26" / 06'13" / 06'08" / 06'24" / 06'29" / 06'16" / 06'06" / 06'16" / 06'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'30") | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'01" (+00'07") | 1000 / 3000 |
4 | | 06'07" (+00'13") | 1000 / 4000 |
5 | | 06'03" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'05") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'02" (+00'08") | 1000 / 8000 |
9 | | 06'02" (+00'08") | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 06'03" (+00'09") | 1000 / 11000 |
12 | | 06'16" (+00'22") | 1000 / 12000 |
13 | | 06'25" (+00'31") | 1000 / 13000 |
14 | | 06'13" (+00'19") | 1000 / 14000 |
15 | | 06'08" (+00'14") | 1000 / 15000 |
16 | | 06'23" (+00'29") | 1000 / 16000 |
17 | | 06'29" (+00'35") | 1000 / 17000 |
18 | | 06'15" (+00'21") | 1000 / 18000 |
19 | | 06'06" (+00'12") | 1000 / 19000 |
20 | | 06'16" (+00'22") | 1000 / 20000 |
21 | | 06'27" (+00'33") | 1000 / 21000 |
22 | | 04'54" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
255.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'02" | 00:18'47" |
4 | 06'08" | 00:24'55" |
5 | 06'03" | 00:30'58" |
6 | 06'00" | 00:36'58" |
7 | 05'55" | 00:42'53" |
8 | 06'02" | 00:48'55" |
9 | 06'02" | 00:54'57" |
10 | 06'11" | 01:01'08" |
11 | 06'03" | 01:07'11" |
12 | 06'17" | 01:13'28" |
13 | 06'26" | 01:19'54" |
14 | 06'13" | 01:26'07" |
15 | 06'08" | 01:32'15" |
16 | 06'24" | 01:38'39" |
17 | 06'29" | 01:45'08" |
18 | 06'16" | 01:51'24" |
19 | 06'06" | 01:57'30" |
20 | 06'16" | 02:03'46" |
21 | 06'28" | 02:10'14" |
21.0 | 05'05" | 02:10'17" |