7.5 km | 00:40:27 | 05:24/km日期: 2022-12-15 19:26 - 平均心率: 145 - 卡路里: 351 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91%
Pace: 05'30" / 05'24" / 05'43" / 05'21" / 05'28" / 05'12" / 05'27" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'05") | 422 / 422 |
2 | | 05'36" (+00'21") | 413 / 836 |
3 | | 05'28" (+00'13") | 414 / 1250 |
4 | | 05'24" (+00'09") | 416 / 1666 |
5 | | 05'25" (+00'10") | 414 / 2081 |
6 | | 05'41" (+00'26") | 398 / 2479 |
7 | | 05'34" (+00'19") | 412 / 2891 |
8 | | 05'30" (+00'15") | 408 / 3300 |
9 | | 05'24" (+00'09") | 409 / 3709 |
10 | | 05'22" (+00'07") | 418 / 4128 |
11 | | 05'27" (+00'12") | 409 / 4537 |
12 | | 05'16" (+00'01") | 416 / 4954 |
13 | | 05'22" (+00'07") | 416 / 5370 |
14 | | 05'16" (+00'01") | 423 / 5794 |
15 | | 05'15" | 414 / 6209 |
16 | | 05'23" (+00'08") | 423 / 6632 |
17 | | 05'23" (+00'08") | 417 / 7049 |
18 | | 05'16" (+00'01") | 420 / 7469 |
19 | | 01'33" | 2 / 7472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'43" | 00:16'37" |
4 | 05'21" | 00:21'58" |
5 | 05'28" | 00:27'26" |
6 | 05'12" | 00:32'38" |
7 | 05'27" | 00:38'05" |
7.5 | 05'02" | 00:40'28" |