14.1 km | 01:14:50 | 05:18/km日期: 2022-10-07 04:16 - 總爬升: 251 m - 地點: 港區、外木山 - 天氣: 稍悶熱、偶陣雨 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 180
Pace: 05'26" / 05'08" / 05'12" / 05'21" / 05'37" / 05'01" / 05'26" / 05'19" / 05'56" / 05'02" / 05'21" / 05'10" / 05'19" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'55") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'50" | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.47 km 
母子鱷魚 y拖-三代(白)202207(38) 累積 :
758.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'37" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'56" | 00:48'26" |
| 10 | 05'02" | 00:53'28" |
| 11 | 05'21" | 00:58'49" |
| 12 | 05'10" | 01:03'59" |
| 13 | 05'19" | 01:09'18" |
| 14 | 05'00" | 01:14'18" |
| 14.1 | 04'54" | 01:14'50" |
28030.9 km | 
44.4 km
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