14.0 km | 01:34:42 | 06:45/km日期: 2022-09-29 17:11 - 總爬升: 352 m - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 57%
Pace: 07'25" / 07'11" / 06'32" / 05'50" / 06'35" / 06'59" / 06'45" / 06'15" / 05'45" / 06'42" / 07'28" / 08'49" / 06'15" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'41") | 1000 / 1000 |
| 2 | | 07'10" (+01'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'49") | 1000 / 5000 |
| 6 | | 06'59" (+01'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'41" (+00'56") | 1000 / 10000 |
| 11 | | 07'27" (+01'42") | 1000 / 11000 |
| 12 | | 08'49" (+03'04") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 06'21" (+00'36") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 06'32" | 00:21'08" |
| 4 | 05'50" | 00:26'58" |
| 5 | 06'35" | 00:33'33" |
| 6 | 06'59" | 00:40'32" |
| 7 | 06'45" | 00:47'17" |
| 8 | 06'15" | 00:53'32" |
| 9 | 05'45" | 00:59'17" |
| 10 | 06'42" | 01:05'59" |
| 11 | 07'28" | 01:13'27" |
| 12 | 08'49" | 01:22'16" |
| 13 | 06'15" | 01:28'31" |
| 14 | 06'01" | 01:34'32" |
| 14.0 | 06'32" | 01:34'42" |
19885.7 km | 
6158.5 km
展開計圈分析
留言 
