15.0 km | 01:40:14 | 06:40/km日期: 2022-09-18 07:50 - 平均心率: 158 - 卡路里: 1315 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 06'31" / 06'38" / 06'13" / 06'32" / 06'16" / 06'43" / 06'26" / 06'44" / 06'18" / 06'45" / 06'48" / 06'45" / 07'43" / 07'05" / 06'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'43") | 1000 / 1000 |
2 | | 06'45" (+00'57") | 513 / 1513 |
3 | | 06'16" (+00'28") | 1000 / 2513 |
4 | | 06'16" (+00'28") | 592 / 3106 |
5 | | 07'10" (+01'22") | 418 / 3524 |
6 | | 06'13" (+00'25") | 1000 / 4524 |
7 | | 06'14" (+00'26") | 605 / 5130 |
8 | | 07'13" (+01'25") | 415 / 5545 |
9 | | 06'26" (+00'38") | 1000 / 6545 |
10 | | 06'24" (+00'36") | 556 / 7102 |
11 | | 07'16" (+01'28") | 412 / 7515 |
12 | | 06'30" (+00'42") | 1000 / 8515 |
13 | | 05'48" | 599 / 9114 |
14 | | 06'50" (+01'02") | 1000 / 10114 |
15 | | 06'45" (+00'57") | 468 / 10582 |
16 | | 06'49" (+01'01") | 1000 / 11582 |
17 | | 07'45" (+01'57") | 1000 / 12582 |
18 | | 06'53" (+01'05") | 1000 / 13582 |
19 | | 06'52" (+01'04") | 1000 / 14582 |
20 | | 06'53" (+01'05") | 420 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 198.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'38" | 00:13'09" |
3 | 06'13" | 00:19'22" |
4 | 06'32" | 00:25'54" |
5 | 06'16" | 00:32'10" |
6 | 06'43" | 00:38'53" |
7 | 06'26" | 00:45'19" |
8 | 06'44" | 00:52'03" |
9 | 06'18" | 00:58'21" |
10 | 06'45" | 01:05'06" |
11 | 06'48" | 01:11'54" |
12 | 06'45" | 01:18'39" |
13 | 07'43" | 01:26'22" |
14 | 07'05" | 01:33'27" |
15 | 06'46" | 01:40'13" |
15.0 | 04'56" | 01:40'14" |