19.4 km | 02:20:39 | 07:15/km日期: 2022-08-10 04:07 - 總爬升: 445 m - 平均心率: 129 - 卡路里: 1120 Cal - 平均步頻: 171 - 溫度: 28°C - 濕度: 82%
Pace: 07'01" / 08'07" / 07'22" / 08'12" / 07'57" / 08'07" / 05'28" / 05'12" / 05'10" / 09'22" / 06'37" / 07'38" / 06'36" / 11'09" / 06'41" / 05'24" / 04'56" / 08'22" / 07'25" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 199.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'07" | 00:15'08" |
3 | 07'22" | 00:22'30" |
4 | 08'12" | 00:30'42" |
5 | 07'57" | 00:38'39" |
6 | 08'07" | 00:46'46" |
7 | 05'28" | 00:52'14" |
8 | 05'12" | 00:57'26" |
9 | 05'10" | 01:02'36" |
10 | 09'22" | 01:11'58" |
11 | 06'37" | 01:18'35" |
12 | 07'38" | 01:26'13" |
13 | 06'36" | 01:32'49" |
14 | 11'09" | 01:43'58" |
15 | 06'41" | 01:50'39" |
16 | 05'24" | 01:56'03" |
17 | 04'56" | 02:00'59" |
18 | 08'22" | 02:09'21" |
19 | 07'25" | 02:16'46" |
19.4 | 09'59" | 02:20'39" |