12.2 km | 01:23:36 | 06:51/km日期: 2022-07-24 05:19 - 總爬升: 225 m - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'35" / 07'03" / 10'41" / 07'13" / 06'30" / 06'55" / 09'47" / 11'47" / 06'12" / 07'23" / 06'07" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'07") | 1000 / 2000 |
| 3 | | 07'19" (+01'24") | 1000 / 3000 |
| 4 | | 06'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 07'12" (+01'17") | 1000 / 7000 |
| 8 | | 08'33" (+02'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+01'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 10'41" | 00:25'19" |
| 4 | 07'13" | 00:32'32" |
| 5 | 06'30" | 00:39'02" |
| 6 | 06'55" | 00:45'57" |
| 7 | 09'47" | 00:55'44" |
| 8 | 11'47" | 01:07'31" |
| 9 | 06'12" | 01:13'43" |
| 10 | 07'23" | 01:21'06" |
| 11 | 06'07" | 01:27'13" |
| 12 | 05'55" | 01:33'08" |
| 12.2 | 06'09" | 01:34'19" |
16064.2 km | 
674.4 km
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