11.0 km | 05:41:51 | 31:03/km日期: 2022-07-16 09:18 - 總爬升: 666 m - 平均心率: 114 - 卡路里: 1215 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 45'53" / 48'30" / 40'07" / 69'59" / 22'53" / 20'17" / 16'49" / 17'55" / 06'38" / 20'41" / 31'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'11" (+39'34") | 1000 / 1000 |
| 2 | | 48'30" (+41'53") | 1000 / 2000 |
| 3 | | 40'06" (+33'29") | 1000 / 3000 |
| 4 | | 01:09'58" (+03'21") | 1000 / 4000 |
| 5 | | 22'53" (+16'16") | 1000 / 5000 |
| 6 | | 20'16" (+13'39") | 1000 / 6000 |
| 7 | | 16'49" (+10'12") | 1000 / 7000 |
| 8 | | 17'55" (+11'18") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 20'40" (+14'03") | 1000 / 10000 |
| 11 | | 31'48" (+25'11") | 1000 / 11000 |
| 12 | | 10'10" (+03'33") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'53" | 00:45'53" |
| 2 | 48'30" | 01:34'23" |
| 3 | 40'07" | 02:14'30" |
| 4 | 69'59" | 03:24'29" |
| 5 | 22'53" | 03:47'22" |
| 6 | 20'17" | 04:07'39" |
| 7 | 16'49" | 04:24'28" |
| 8 | 17'55" | 04:42'23" |
| 9 | 06'38" | 04:49'01" |
| 10 | 20'41" | 05:09'42" |
| 11 | 31'48" | 05:41'30" |
| 11.0 | 09'36" | 05:41'33" |
7964.8 km | 
15.0 km
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