12.2 km | 04:18:37 | 21:16/km日期: 2022-07-02 07:13 - 總爬升: 593 m - 平均心率: 105 - 卡路里: 1047 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 16'01" / 17'51" / 17'20" / 21'19" / 29'34" / 40'11" / 19'27" / 17'17" / 19'38" / 16'43" / 19'36" / 39'22" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'02" | 1000 / 1000 |
2 | | 17'50" (+01'48") | 1000 / 2000 |
3 | | 17'19" (+01'17") | 1000 / 3000 |
4 | | 21'19" (+05'17") | 1000 / 4000 |
5 | | 29'33" (+13'31") | 1000 / 5000 |
6 | | 40'11" (+24'09") | 1000 / 6000 |
7 | | 19'27" (+03'25") | 1000 / 7000 |
8 | | 17'17" (+01'15") | 1000 / 8000 |
9 | | 19'37" (+03'35") | 1000 / 9000 |
10 | | 16'43" (+00'41") | 1000 / 10000 |
11 | | 17'41" (+01'39") | 1000 / 11000 |
12 | | 22'37" (+06'35") | 1000 / 12000 |
13 | | 19'13" (+03'11") | 152 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 171.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'01" | 00:16'01" |
2 | 17'51" | 00:33'52" |
3 | 17'20" | 00:51'12" |
4 | 21'19" | 01:12'31" |
5 | 29'34" | 01:42'05" |
6 | 40'11" | 02:22'16" |
7 | 19'27" | 02:41'43" |
8 | 17'17" | 02:59'00" |
9 | 19'38" | 03:18'38" |
10 | 16'43" | 03:35'21" |
11 | 19'36" | 03:54'57" |
12 | 39'22" | 04:34'19" |
12.2 | 07'24" | 04:35'27" |