39.0 km | 06:00:30 | 09:14/km日期: 2022-06-03 11:11 - 平均心率: 104 - 卡路里: 1771 Cal - 平均步頻: 147 - 溫度: 32°C - 濕度: 64%
Pace: 08'12" / 08'19" / 07'13" / 09'48" / 09'47" / 09'37" / 08'18" / 07'49" / 07'25" / 13'08" / 07'03" / 06'38" / 18'40" / 54'46" / 56'12" / 08'26" / 08'51" / 08'53" / 08'40" / 08'59" / 09'08" / 13'27" / 08'38" / 32'23" / 08'40" / 10'18" / 10'18" / 08'34" / 09'44" / 12'09" / 10'14" / 07'35" / 08'02" / 13'48" / 08'30" / 06'49" / 22'07" / 16'28" / 25'31" / 69'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 母子鱷魚 蚵技神速y拖-淺黃 累積 :
361.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'19" | 00:16'31" |
3 | 07'13" | 00:23'44" |
4 | 09'48" | 00:33'32" |
5 | 09'47" | 00:43'19" |
6 | 09'37" | 00:52'56" |
7 | 08'18" | 01:01'14" |
8 | 07'49" | 01:09'03" |
9 | 07'25" | 01:16'28" |
10 | 13'08" | 01:29'36" |
11 | 07'03" | 01:36'39" |
12 | 06'38" | 01:43'17" |
13 | 18'40" | 02:01'57" |
14 | 54'46" | 02:56'43" |
15 | 56'12" | 03:52'55" |
16 | 08'26" | 04:01'21" |
17 | 08'51" | 04:10'12" |
18 | 08'53" | 04:19'05" |
19 | 08'40" | 04:27'45" |
20 | 08'59" | 04:36'44" |
21 | 09'08" | 04:45'52" |
22 | 13'27" | 04:59'19" |
23 | 08'38" | 05:07'57" |
24 | 32'23" | 05:40'20" |
25 | 08'40" | 05:49'00" |
26 | 10'18" | 05:59'18" |
27 | 10'18" | 06:09'36" |
28 | 08'34" | 06:18'10" |
29 | 09'44" | 06:27'54" |
30 | 12'09" | 06:40'03" |
31 | 10'14" | 06:50'17" |
32 | 07'35" | 06:57'52" |
33 | 08'02" | 07:05'54" |
34 | 13'48" | 07:19'42" |
35 | 08'30" | 07:28'12" |
36 | 06'49" | 07:35'01" |
37 | 22'07" | 07:57'08" |
38 | 16'28" | 08:13'36" |
39 | 25'31" | 08:39'07" |
39.0 | 58'07" | 08:40'30" |