10.0 km | 01:19:32 | 07:56/km日期: 2022-05-09 14:27 - 平均心率: 128 - 卡路里: 714 Cal - 平均步頻: 156
Pace: 07'46" / 07'43" / 08'01" / 08'08" / 08'13" / 08'13" / 08'01" / 07'22" / 06'40" / 08'34" / 42'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'07") | 1000 / 1000 |
2 | | 07'42" (+01'03") | 1000 / 2000 |
3 | | 08'01" (+01'22") | 1000 / 3000 |
4 | | 08'04" (+01'25") | 1000 / 4000 |
5 | | 08'12" (+01'33") | 1000 / 5000 |
6 | | 08'13" (+01'34") | 1000 / 6000 |
7 | | 08'00" (+01'21") | 1000 / 7000 |
8 | | 07'22" (+00'43") | 1000 / 8000 |
9 | | 06'39" | 1000 / 9000 |
10 | | 08'33" (+01'54") | 1000 / 10000 |
11 | | 41'42" (+35'03") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'43" | 00:15'29" |
3 | 08'01" | 00:23'30" |
4 | 08'08" | 00:31'38" |
5 | 08'13" | 00:39'51" |
6 | 08'13" | 00:48'04" |
7 | 08'01" | 00:56'05" |
8 | 07'22" | 01:03'27" |
9 | 06'40" | 01:10'07" |
10 | 08'34" | 01:18'41" |
10.0 | 41'33" | 01:19'37" |