23.0 km | 09:12:13 | 24:01/km日期: 2022-04-24 07:30 - 總爬升: 1245 m - 平均心率: 117 - 卡路里: 2608 Cal - 平均步頻: 116
Pace: 12'05" / 11'30" / 13'37" / 43'09" / 50'32" / 34'36" / 19'18" / 35'21" / 18'17" / 15'15" / 17'43" / 58'41" / 24'45" / 40'54" / 25'29" / 27'12" / 19'15" / 18'58" / 20'48" / 22'35" / 15'58" / 19'35" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+00'34") | 1000 / 1000 |
2 | | 11'30" | 1000 / 2000 |
3 | | 13'37" (+02'07") | 1000 / 3000 |
4 | | 43'08" (+31'38") | 1000 / 4000 |
5 | | 59'03" (+47'33") | 754 / 4754 |
6 | | 29'48" (+18'18") | 1000 / 5754 |
7 | | 21'52" (+10'22") | 1000 / 6754 |
8 | | 34'17" (+22'47") | 1000 / 7754 |
9 | | 22'28" (+10'58") | 1000 / 8754 |
10 | | 16'52" (+05'22") | 1000 / 9754 |
11 | | 16'45" (+05'15") | 1000 / 10754 |
12 | | 25'37" (+14'07") | 1000 / 11754 |
13 | | 25'23" (+13'53") | 1000 / 12754 |
14 | | 39'33" (+28'03") | 1000 / 13754 |
15 | | 26'53" (+15'23") | 1000 / 14754 |
16 | | 29'56" (+18'26") | 1000 / 15754 |
17 | | 18'01" (+06'31") | 1000 / 16754 |
18 | | 19'21" (+07'51") | 1000 / 17754 |
19 | | 16'53" (+05'23") | 1000 / 18754 |
20 | | 25'55" (+14'25") | 1000 / 19754 |
21 | | 17'13" (+05'43") | 1000 / 20754 |
22 | | 18'08" (+06'38") | 1000 / 21754 |
23 | | 16'53" (+05'23") | 1000 / 22754 |
24 | | 23'47" (+12'17") | 225 / 22979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 128.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 11'30" | 00:23'35" |
3 | 13'37" | 00:37'12" |
4 | 43'09" | 01:20'21" |
5 | 50'32" | 02:10'53" |
6 | 34'36" | 02:45'29" |
7 | 19'18" | 03:04'47" |
8 | 35'21" | 03:40'08" |
9 | 18'17" | 03:58'25" |
10 | 15'15" | 04:13'40" |
11 | 17'43" | 04:31'23" |
12 | 58'41" | 05:30'04" |
13 | 24'45" | 05:54'49" |
14 | 40'54" | 06:35'43" |
15 | 25'29" | 07:01'12" |
16 | 27'12" | 07:28'24" |
17 | 19'15" | 07:47'39" |
18 | 18'58" | 08:06'37" |
19 | 20'48" | 08:27'25" |
20 | 22'35" | 08:50'00" |
21 | 15'58" | 09:05'58" |
22 | 19'35" | 09:25'33" |
23.0 | 17'23" | 09:42'36" |