16.0 km | 01:56:49 | 07:17/km日期: 2022-04-15 08:54 - 平均心率: 144 - 卡路里: 1220 Cal - 平均步頻: 158
Pace: 07'49" / 08'06" / 07'13" / 07'00" / 06'51" / 06'55" / 07'01" / 06'52" / 07'00" / 07'02" / 07'07" / 07'03" / 07'52" / 07'00" / 07'47" / 07'49" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'58") | 1000 / 1000 |
2 | | 08'05" (+01'14") | 1000 / 2000 |
3 | | 07'13" (+00'22") | 1000 / 3000 |
4 | | 06'59" (+00'08") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 06'54" (+00'03") | 1000 / 6000 |
7 | | 07'01" (+00'10") | 1000 / 7000 |
8 | | 06'51" | 1000 / 8000 |
9 | | 06'59" (+00'08") | 1000 / 9000 |
10 | | 07'02" (+00'11") | 1000 / 10000 |
11 | | 07'07" (+00'16") | 1000 / 11000 |
12 | | 07'02" (+00'11") | 1000 / 12000 |
13 | | 07'52" (+01'01") | 1000 / 13000 |
14 | | 06'59" (+00'08") | 1000 / 14000 |
15 | | 07'47" (+00'56") | 1000 / 15000 |
16 | | 07'48" (+00'57") | 999 / 15999 |
17 | | 12'51" (+06'00") | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'06" | 00:15'55" |
3 | 07'13" | 00:23'08" |
4 | 07'00" | 00:30'08" |
5 | 06'51" | 00:36'59" |
6 | 06'55" | 00:43'54" |
7 | 07'01" | 00:50'55" |
8 | 06'52" | 00:57'47" |
9 | 07'00" | 01:04'47" |
10 | 07'02" | 01:11'49" |
11 | 07'07" | 01:18'56" |
12 | 07'03" | 01:25'59" |
13 | 07'52" | 01:33'51" |
14 | 07'00" | 01:40'51" |
15 | 07'47" | 01:48'38" |
16 | 07'49" | 01:56'27" |
16.0 | 13'16" | 01:56'49" |