| 367.0 km | 16:03:26 | 22.9 km/h官方成績 | 日期 | 2022-02-27 | 成績 | 16:03:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'53" (+05'55") | 00:23'26" (+07'15") | | 00:09'33" (+01'35") | | 00:10'31" (+02'33") | 00:20'45" (+04'34") | | 00:10'14" (+02'16") | | 00:09'09" (+01'11") | 00:18'35" (+02'24") | | 00:09'26" (+01'28") | | 00:10'46" (+02'48") | 00:29'12" (+13'01") | | 00:18'26" (+10'28") | | 00:09'03" (+01'05") | 00:18'20" (+02'09") | | 00:09'17" (+01'19") | | 00:15'13" (+07'15") | 00:24'24" (+08'13") | | 00:09'11" (+01'13") | | 00:09'25" (+01'27") | 00:19'13" (+03'02") | | 00:09'48" (+01'50") | | 00:10'01" (+02'03") | 00:26'37" (+10'26") | | 00:16'36" (+08'38") | | 00:08'13" (+00'15") | 00:16'11" | | 00:07'58" | | 00:09'18" (+01'20") | 00:18'17" (+02'06") | | 00:08'59" (+01'01") | | 00:08'35" (+00'37") | 00:19'36" (+03'25") | | 00:11'01" (+03'03") | | 00:29'49" (+21'51") | 00:39'45" (+23'34") | | 00:09'56" (+01'58") | | 00:10'32" (+02'34") | 00:20'21" (+04'10") | | 00:09'49" (+01'51") | | 00:10'15" (+02'17") | 00:20'48" (+04'37") | | 00:10'33" (+02'35") | | 00:10'34" (+02'36") | 00:20'00" (+03'49") | | 00:09'26" (+01'28") | | 00:12'15" (+04'17") | 00:24'58" (+08'47") | | 00:12'43" (+04'45") | | 00:10'41" (+02'43") | 01:02'19" (+46'08") | | 00:51'38" (+43'40") | | 00:09'32" (+01'34") | 00:19'26" (+03'15") | | 00:09'54" (+01'56") | | 00:11'05" (+03'07") | 00:21'43" (+05'32") | | 00:10'38" (+02'40") | | 00:10'03" (+02'05") | 00:20'45" (+04'34") | | 00:10'42" (+02'44") | | 00:32'53" (+24'55") | 00:42'38" (+26'27") | | 00:09'45" (+01'47") | | 00:09'00" (+01'02") | 00:19'32" (+03'21") | | 00:10'32" (+02'34") | | 00:11'50" (+03'52") | 00:22'07" (+05'56") | | 00:10'17" (+02'19") | | 00:11'23" (+03'25") | 00:39'05" (+22'54") | | 00:27'42" (+19'44") | | 00:09'52" (+01'54") | 00:20'44" (+04'33") | | 00:10'52" (+02'54") | | 00:10'57" (+02'59") | 00:21'35" (+05'24") | | 00:10'38" (+02'40") | | 00:12'11" (+04'13") | 00:22'02" (+05'51") | | 00:09'51" (+01'53") | | 00:55'29" (+47'31") | 01:05'57" (+49'46") | | 00:10'28" (+02'30") | | 00:11'14" (+03'16") | 00:24'30" (+08'19") | | 00:13'16" (+05'18") | | 00:10'54" (+02'56") | 00:21'59" (+05'48") | | 00:11'05" (+03'07") | | 00:22'29" (+14'31") | 00:34'13" (+18'02") | | 00:11'44" (+03'46") | | 00:12'50" (+04'52") | 00:27'09" (+10'58") | | 00:14'19" (+06'21") | | 00:14'37" (+06'39") | 00:25'20" (+09'09") | | 00:10'43" (+02'45") | | 00:12'59" (+05'01") | 00:30'58" (+14'47") | | 00:17'59" (+10'01") | | 00:12'23" (+04'25") | 00:25'18" (+09'07") | | 00:12'55" (+04'57") | | 00:12'54" (+04'56") | 00:26'51" (+10'40") | | 00:13'57" (+05'59") | | 00:09'04" (+01'06") | 00:00'00" | |
日期: 2022-02-27 06:07 - 總爬升: 857 m - 平均心率: 134 - 踏頻: 78 - 卡路里: 5464 Cal - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-16.21) | 5000 / 5000 | 2 | | 31.58 (-6.32) | 5000 / 10000 | 3 | | 28.57 (-9.32) | 5000 / 15000 | 4 | | 29.51 (-8.39) | 5000 / 20000 | 5 | | 33.03 (-4.87) | 5000 / 25000 |
6 | | 31.86 (-6.04) | 5000 / 30000 | 7 | | 27.91 (-9.99) | 5000 / 35000 | 8 | | 16.29 (-21.61) | 5000 / 40000 | 9 | | 33.33 (-4.56) | 5000 / 45000 | 10 | | 32.43 (-5.46) | 5000 / 50000 | 11 | | 19.78 (-18.11) | 5000 / 55000 | 12 | | 32.73 (-5.17) | 5000 / 60000 | 13 | | 31.86 (-6.04) | 5000 / 65000 | 14 | | 30.77 (-7.13) | 5000 / 70000 | 15 | | 30.00 (-7.89) | 5000 / 75000 | 16 | | 18.09 (-19.80) | 5000 / 80000 | 17 | | 36.73 (-1.16) | 5000 / 85000 | 18 | | 37.89 | 5000 / 90000 | 19 | | 32.43 (-5.46) | 5000 / 95000 | 20 | | 33.64 (-4.25) | 5000 / 100000 | 21 | | 35.29 (-2.60) | 5000 / 105000 | 22 | | 27.27 (-10.62) | 5000 / 110000 | 23 | | 10.08 (-27.81) | 5000 / 115000 | 24 | | 30.25 (-7.64) | 5000 / 120000 | 25 | | 28.57 (-9.32) | 5000 / 125000 | 26 | | 30.77 (-7.13) | 5000 / 130000 | 27 | | 29.51 (-8.39) | 5000 / 135000 | 28 | | 28.57 (-9.32) | 5000 / 140000 | 29 | | 28.57 (-9.32) | 5000 / 145000 | 30 | | 31.86 (-6.04) | 5000 / 150000 | 31 | | 24.66 (-13.24) | 5000 / 155000 | 32 | | 23.68 (-14.21) | 5000 / 160000 | 33 | | 28.12 (-9.77) | 5000 / 165000 | 34 | | 5.82 (-32.08) | 5000 / 170000 | 35 | | 31.58 (-6.32) | 5000 / 175000 | 36 | | 30.51 (-7.39) | 5000 / 180000 | 37 | | 27.07 (-10.83) | 5000 / 185000 | 38 | | 28.35 (-9.55) | 5000 / 190000 | 39 | | 30.00 (-7.89) | 5000 / 195000 | 40 | | 28.12 (-9.77) | 5000 / 200000 | 41 | | 9.14 (-28.76) | 5000 / 205000 | 42 | | 31.03 (-6.86) | 5000 / 210000 | 43 | | 33.33 (-4.56) | 5000 / 215000 | 44 | | 28.57 (-9.32) | 5000 / 220000 | 45 | | 25.53 (-12.36) | 5000 / 225000 | 46 | | 29.27 (-8.63) | 5000 / 230000 | 47 | | 26.47 (-11.42) | 5000 / 235000 | 48 | | 10.84 (-27.05) | 5000 / 240000 | 49 | | 30.51 (-7.39) | 5000 / 245000 | 50 | | 27.69 (-10.20) | 5000 / 250000 | 51 | | 27.48 (-10.41) | 5000 / 255000 | 52 | | 28.35 (-9.55) | 5000 / 260000 | 53 | | 24.66 (-13.24) | 5000 / 265000 | 54 | | 30.51 (-7.39) | 5000 / 270000 | 55 | | 5.41 (-32.48) | 5000 / 275000 | 56 | | 28.80 (-9.09) | 5000 / 280000 | 57 | | 26.87 (-11.03) | 5000 / 285000 | 58 | | 22.64 (-15.25) | 5000 / 290000 | 59 | | 27.69 (-10.20) | 5000 / 295000 | 60 | | 27.27 (-10.62) | 5000 / 300000 | 61 | | 13.38 (-24.51) | 5000 / 305000 | 62 | | 25.71 (-12.18) | 5000 / 310000 | 63 | | 23.38 (-14.52) | 5000 / 315000 | 64 | | 21.05 (-16.84) | 5000 / 320000 | 65 | | 20.57 (-17.32) | 5000 / 325000 | 66 | | 28.12 (-9.77) | 5000 / 330000 | 67 | | 23.23 (-14.67) | 5000 / 335000 | 68 | | 16.74 (-21.15) | 5000 / 340000 | 69 | | 24.32 (-13.57) | 5000 / 345000 | 70 | | 23.23 (-14.67) | 5000 / 350000 | 71 | | 23.38 (-14.52) | 5000 / 355000 | 72 | | 21.56 (-16.34) | 5000 / 360000 | 73 | | 27.48 (-10.41) | 4135 / 364135 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 936.31 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.8 | 10.0 % | 2 | 21.1 | -3.2 % | 3 | 26.9 | -2.1 % | 4 | 22.9 | 1.3 % | 5 | 28.1 | -0.5 % | 6 | 31.9 | 1.7 % | 7 | 29.8 | 2.2 % | 8 | 33.0 | -0.6 % | 9 | 30.8 | -0.7 % | 10 | 31.9 | 1.3 % | 11 | 26.5 | -0.3 % | 12 | 30.5 | -0.2 % | 13 | 27.5 | 1.3 % | 14 | 30.3 | 1.3 % | 15 | 28.3 | -1.7 % | 16 | 28.3 | 1.0 % | 17 | 24.7 | -0.2 % | 18 | 31.9 | -0.9 % | 19 | 31.3 | 1.2 % | 20 | 31.9 | 1.2 % | 21 | 33.3 | -0.7 % | 22 | 35.3 | -0.7 % | 23 | 29.8 | -0.1 % | 24 | 33.6 | 1.2 % | 25 | 32.4 | 1.0 % | 26 | 37.1 | -1.0 % | 27 | 35.3 | -0.7 % | 28 | 32.4 | -0.6 % | 29 | 23.4 | 1.0 % | 30 | 35.3 | -0.3 % | 31 | 35.6 | -0.2 % | 32 | 17.6 | 2.0 % | 33 | 38.3 | -1.1 % | 34 | 36.0 | 1.0 % | 35 | 24.5 | 2.3 % | 36 | 37.1 | -0.8 % | 37 | 34.6 | 1.0 % | 38 | 5.2 | -0.1 % | 39 | 34.6 | 1.0 % | 40 | 33.3 | -0.7 % | 41 | 33.3 | 1.2 % | 42 | 36.0 | -0.6 % | 43 | 30.5 | 1.5 % | 44 | 33.0 | -1.3 % | 45 | 33.3 | -0.4 % | 46 | 32.7 | 2.2 % | 47 | 28.3 | -0.4 % | 48 | 33.6 | -0.3 % | 49 | 34.3 | -0.4 % | 50 | 33.3 | -0.2 % | 51 | 33.6 | 1.3 % | 52 | 31.0 | -0.2 % | 53 | 34.3 | -0.1 % | 54 | 32.7 | 1.0 % | 55 | 7.6 | 1.8 % | 56 | 35.3 | -1.0 % | 57 | 29.5 | 2.0 % | 58 | 30.8 | 1.0 % | 59 | 36.4 | -0.8 % | 60 | 32.4 | 1.0 % | 61 | 31.6 | 1.8 % | 62 | 37.5 | -0.9 % | 63 | 29.3 | -0.4 % | 64 | 32.7 | 1.0 % | 65 | 29.5 | 2.3 % | 66 | 35.0 | -3.8 % | 67 | 29.0 | 1.1 % | 68 | 34.3 | -0.3 % | 69 | 33.3 | -0.6 % | 70 | 24.3 | -0.5 % | 71 | 30.8 | 1.5 % | 72 | 37.5 | -1.0 % | 73 | 33.3 | 2.0 % | 74 | 25.9 | -0.9 % | 75 | 25.5 | -0.8 % | 76 | 6.9 | -0.2 % | 77 | 33.3 | -0.2 % | 78 | 33.0 | 1.6 % | 79 | 34.0 | -1.0 % | 80 | 23.2 | -0.3 % | 81 | 36.7 | 1.0 % | 82 | 32.1 | -0.1 % | 83 | 36.4 | -0.1 % | 84 | 36.0 | -0.2 % | 85 | 42.9 | 1.0 % | 86 | 37.5 | -0.7 % | 87 | 35.6 | 1.0 % | 88 | 37.9 | 1.0 % | 89 | 38.3 | 1.7 % | 90 | 39.1 | 1.2 % | 91 | 36.4 | -0.8 % | 92 | 31.0 | -0.4 % | 93 | 26.1 | -0.1 % | 94 | 36.4 | -0.2 % | 95 | 34.0 | -0.4 % | 96 | 34.6 | 1.0 % | 97 | 34.3 | 2.5 % | 98 | 34.6 | -0.1 % | 99 | 31.9 | 1.5 % | 100 | 31.9 | 1.3 % | 101 | 33.0 | 1.4 % | 102 | 36.0 | -1.0 % | 103 | 36.4 | -0.5 % | 104 | 34.6 | -0.4 % | 105 | 35.0 | -0.4 % | 106 | 32.1 | 2.3 % | 107 | 31.0 | 2.0 % | 108 | 33.6 | -1.4 % | 109 | 34.0 | -0.8 % | 110 | 16.4 | 4.4 % | 111 | 17.3 | 4.0 % | 112 | 48.0 | -4.4 % | 113 | 46.8 | -2.4 % | 114 | 2.7 | -1.3 % | 115 | 30.8 | -0.4 % | 116 | 30.8 | 1.0 % | 117 | 27.7 | 1.8 % | 118 | 31.6 | -1.9 % | 119 | 31.6 | 1.0 % | 120 | 29.8 | 1.0 % | 121 | 33.3 | 1.0 % | 122 | 35.6 | -0.2 % | 123 | 33.0 | 1.0 % | 124 | 20.1 | -1.0 % | 125 | 26.7 | -0.8 % | 126 | 29.3 | -0.7 % | 127 | 32.4 | -0.1 % | 128 | 30.0 | 1.5 % | 129 | 30.8 | 1.0 % | 130 | 30.5 | 1.0 % | 131 | 23.8 | 2.0 % | 132 | 31.6 | -0.6 % | 133 | 28.1 | -0.6 % | 134 | 32.4 | -0.3 % | 135 | 32.4 | 1.0 % | 136 | 31.0 | 2.8 % | 137 | 35.3 | -1.1 % | 138 | 30.3 | -0.6 % | 139 | 21.7 | -0.9 % | 140 | 27.7 | -0.1 % | 141 | 27.3 | -0.6 % | 142 | 29.3 | 1.0 % | 143 | 31.6 | 1.0 % | 144 | 24.2 | -0.3 % | 145 | 31.0 | 1.6 % | 146 | 36.7 | 2.0 % | 147 | 43.9 | -0.8 % | 148 | 40.9 | -0.4 % | 149 | 32.7 | -0.5 % | 150 | 19.1 | -0.4 % | 151 | 31.0 | 1.5 % | 152 | 31.0 | 1.0 % | 153 | 21.8 | -0.2 % | 154 | 21.3 | -0.1 % | 155 | 21.3 | -0.4 % | 156 | 14.1 | 1.0 % | 157 | 29.0 | -0.1 % | 158 | 29.5 | -0.4 % | 159 | 32.4 | 1.5 % | 160 | 24.0 | -0.2 % | 161 | 30.5 | -0.4 % | 162 | 21.4 | 1.5 % | 163 | 37.1 | 1.0 % | 164 | 37.9 | -0.4 % | 165 | 22.1 | -0.4 % | 166 | 17.8 | -0.2 % | 167 | 1.4 | 2.7 % | 168 | 27.5 | 1.0 % | 169 | 30.0 | -0.4 % | 170 | 30.0 | -0.4 % | 171 | 28.3 | -0.2 % | 172 | 30.3 | -0.2 % | 173 | 33.0 | -0.1 % | 174 | 33.0 | 1.0 % | 175 | 33.3 | -0.2 % | 176 | 34.3 | -0.4 % | 177 | 31.0 | -0.1 % | 178 | 31.3 | 1.0 % | 179 | 29.3 | -0.1 % | 180 | 26.7 | -0.1 % | 181 | 24.0 | -0.1 % | 182 | 27.1 | 1.0 % | 183 | 29.0 | -0.2 % | 184 | 25.5 | 1.7 % | 185 | 30.8 | 1.0 % | 186 | 29.5 | 0.0 % | 187 | 25.0 | 1.0 % | 188 | 27.7 | 1.0 % | 189 | 30.3 | -0.8 % | 190 | 29.3 | -0.2 % | 191 | 29.8 | 1.0 % | 192 | 26.3 | -0.7 % | 193 | 30.5 | -0.2 % | 194 | 31.3 | -0.6 % | 195 | 32.1 | -0.6 % | 196 | 21.1 | 1.0 % | 197 | 30.5 | -0.4 % | 198 | 30.3 | 1.0 % | 199 | 30.5 | -0.1 % | 200 | 31.0 | -0.2 % | 201 | 30.0 | 1.3 % | 202 | 29.5 | -0.2 % | 203 | 31.9 | 1.0 % | 204 | 31.0 | 1.0 % | 205 | 2.4 | 1.3 % | 206 | 31.3 | -0.2 % | 207 | 31.3 | -0.3 % | 208 | 32.4 | -0.2 % | 209 | 30.3 | 2.2 % | 210 | 28.8 | 1.0 % | 211 | 31.3 | 1.0 % | 212 | 33.3 | 1.0 % | 213 | 32.4 | 1.8 % | 214 | 35.3 | -0.4 % | 215 | 34.6 | -0.1 % | 216 | 33.6 | -0.6 % | 217 | 28.1 | -0.1 % | 218 | 21.3 | -0.1 % | 219 | 31.9 | -0.5 % | 220 | 31.3 | -0.4 % | 221 | 30.5 | 1.0 % | 222 | 31.3 | -0.1 % | 223 | 20.2 | 1.0 % | 224 | 24.7 | -0.2 % | 225 | 23.5 | 1.2 % | 226 | 30.8 | -0.6 % | 227 | 26.3 | 2.0 % | 228 | 31.3 | -1.1 % | 229 | 29.0 | -0.6 % | 230 | 29.0 | -0.4 % | 231 | 20.8 | 1.0 % | 232 | 28.8 | -0.1 % | 233 | 26.9 | 1.8 % | 234 | 26.3 | -0.4 % | 235 | 31.6 | 1.7 % | 236 | 3.2 | -0.4 % | 237 | 31.3 | 1.0 % | 238 | 31.3 | -0.1 % | 239 | 32.7 | 0.0 % | 240 | 18.7 | -0.2 % | 241 | 31.9 | -0.4 % | 242 | 29.3 | -0.1 % | 243 | 29.8 | -0.1 % | 244 | 30.0 | -0.1 % | 245 | 31.3 | -0.1 % | 246 | 30.3 | 1.0 % | 247 | 30.8 | -0.3 % | 248 | 26.1 | 1.0 % | 249 | 22.8 | -0.1 % | 250 | 30.0 | -0.1 % | 251 | 25.4 | -0.9 % | 252 | 27.7 | -0.1 % | 253 | 23.2 | -1.3 % | 254 | 30.5 | -0.5 % | 255 | 32.1 | -0.2 % | 256 | 27.7 | 1.8 % | 257 | 27.9 | -1.4 % | 258 | 27.9 | 1.0 % | 259 | 30.0 | -0.6 % | 260 | 27.7 | -0.1 % | 261 | 24.5 | 1.0 % | 262 | 23.8 | -0.2 % | 263 | 21.2 | 1.3 % | 264 | 30.0 | 1.0 % | 265 | 25.2 | -0.9 % | 266 | 29.3 | -1.0 % | 267 | 30.8 | 0.0 % | 268 | 30.5 | 1.5 % | 269 | 31.3 | -0.6 % | 270 | 30.5 | -0.4 % | 271 | 25.9 | 1.0 % | 272 | 16.7 | -0.3 % | 273 | 1.4 | -0.2 % | 274 | 24.2 | 1.0 % | 275 | 21.3 | -0.1 % | 276 | 29.0 | -0.1 % | 277 | 27.9 | 1.0 % | 278 | 30.3 | -0.6 % | 279 | 28.8 | -0.1 % | 280 | 27.5 | 0.0 % | 281 | 24.0 | 2.3 % | 282 | 29.0 | -1.1 % | 283 | 29.3 | -0.1 % | 284 | 23.2 | 2.0 % | 285 | 29.5 | -0.9 % | 286 | 26.7 | -0.5 % | 287 | 15.0 | 1.0 % | 288 | 21.1 | -0.2 % | 289 | 28.6 | -0.2 % | 290 | 29.0 | 1.0 % | 291 | 28.1 | 0.0 % | 292 | 28.1 | 1.0 % | 293 | 28.6 | -0.6 % | 294 | 25.9 | -0.1 % | 295 | 27.1 | -0.1 % | 296 | 23.7 | -0.4 % | 297 | 24.3 | 1.0 % | 298 | 30.0 | -0.1 % | 299 | 29.5 | -0.1 % | 300 | 29.3 | -0.1 % | 301 | 27.1 | -0.1 % | 302 | 27.9 | -0.1 % | 303 | 4.3 | -0.2 % | 304 | 27.5 | -0.2 % | 305 | 28.1 | -0.1 % | 306 | 27.7 | 1.0 % | 307 | 21.7 | 2.0 % | 308 | 30.0 | -0.5 % | 309 | 29.5 | -0.7 % | 310 | 21.7 | 0.0 % | 311 | 21.3 | -0.1 % | 312 | 29.0 | -0.2 % | 313 | 27.9 | -0.1 % | 314 | 15.7 | -0.1 % | 315 | 30.3 | -0.9 % | 316 | 29.0 | -0.2 % | 317 | 28.1 | -0.2 % | 318 | 27.5 | 2.0 % | 319 | 13.6 | -0.8 % | 320 | 17.0 | 0.0 % | 321 | 16.7 | -0.1 % | 322 | 18.6 | -0.2 % | 323 | 23.5 | -0.2 % | 324 | 19.1 | -0.4 % | 325 | 28.3 | -0.1 % | 326 | 25.9 | -0.1 % | 327 | 27.9 | 2.0 % | 328 | 29.3 | -0.1 % | 329 | 29.5 | -0.1 % | 330 | 27.7 | -1.0 % | 331 | 29.5 | -0.2 % | 332 | 27.3 | 1.0 % | 333 | 29.3 | -0.2 % | 334 | 17.5 | -0.1 % | 335 | 18.4 | 2.5 % | 336 | 24.7 | -0.6 % | 337 | 7.4 | -0.1 % | 338 | 20.0 | 1.0 % | 339 | 28.3 | -0.2 % | 340 | 25.7 | 1.0 % | 341 | 22.8 | 1.0 % | 342 | 25.9 | -0.2 % | 343 | 24.5 | -0.5 % | 344 | 25.4 | 1.5 % | 345 | 22.9 | -0.1 % | 346 | 26.1 | -0.3 % | 347 | 25.7 | -0.1 % | 348 | 20.6 | -0.8 % | 349 | 25.9 | 1.0 % | 350 | 19.7 | 1.0 % | 351 | 23.2 | 1.0 % | 352 | 21.1 | -0.8 % | 353 | 24.8 | -0.2 % | 354 | 21.1 | -0.5 % | 355 | 27.3 | -0.2 % | 356 | 22.5 | -0.4 % | 357 | 25.4 | 1.5 % | 358 | 17.5 | -0.4 % | 359 | 22.0 | 1.6 % | 360 | 21.8 | 1.0 % | 361 | 28.3 | -0.4 % | 362 | 34.0 | -0.5 % | 363 | 29.8 | -0.4 % | 364 | 21.4 | -0.4 % | 364.1 | 22.2 | 0.0 % |
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