12.1 km | 01:10:08 | 05:48/km日期: 2022-01-25 19:48 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 06'11" / 06'00" / 06'33" / 05'56" / 05'57" / 08'23" / 05'55" / 05'36" / 05'46" / 05'48" / 05'38" / 05'05" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'05") | 1000 / 1000 |
2 | | 06'00" (+00'56") | 1000 / 2000 |
3 | | 06'03" (+00'59") | 1000 / 3000 |
4 | | 05'56" (+00'52") | 1000 / 4000 |
5 | | 05'56" (+00'52") | 1000 / 5000 |
6 | | 05'56" (+00'52") | 1000 / 6000 |
7 | | 05'54" (+00'50") | 1000 / 7000 |
8 | | 05'35" (+00'31") | 1000 / 8000 |
9 | | 05'46" (+00'42") | 1000 / 9000 |
10 | | 05'47" (+00'43") | 1000 / 10000 |
11 | | 05'38" (+00'34") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 04'13" | 73 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 309.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'33" | 00:18'44" |
4 | 05'56" | 00:24'40" |
5 | 05'57" | 00:30'37" |
6 | 08'23" | 00:39'00" |
7 | 05'55" | 00:44'55" |
8 | 05'36" | 00:50'31" |
9 | 05'46" | 00:56'17" |
10 | 05'48" | 01:02'05" |
11 | 05'38" | 01:07'43" |
12 | 05'05" | 01:12'48" |
12.1 | 04'17" | 01:13'07" |